Lettuce leaves also have certain nutrients and low calories, so it is also a healthy food. In fact, lettuce leaves can also make many different kinds of food. What exactly are there? If you want to know more, don't miss this article. The following is the lettuce leaf method I have carefully prepared for you. Welcome to read the collection!
Can lettuce leaves be eaten 1 production time: 10 minute.
Difficulty: simple
Taste: spicy
Category: cold dishes
Staple food: lettuce leaves 300g.
Accessories: 3 cloves of garlic, 2 millet peppers, soy sauce, Chili oil, vinegar, salt, chicken essence and oil.
Steps:
1, lettuce leaves are picked, washed and soaked in water for 5 minutes;
2. Take it out, dry it, and cut it into sections with uniform size;
3. Chop 3 cloves of garlic;
4. Cut 2 pieces of millet pepper for use;
5. Put minced garlic and millet pepper into a bowl;
6. Add half a teaspoon of chicken essence, 1 teaspoon of vinegar, 1 teaspoon of soy sauce and 1 teaspoon of Chili oil, and mix well to form a sauce;
7. Pour the hot oil into the bowl;
8. Stir well and pour on lettuce leaves.
Can lettuce leaves be eaten? 2 1. Wash lettuce leaves, put them in a basin, and pour in boiling water.
2. Press the leaves with a knife and let all the leaves soak in boiling water. At this time, put a spoonful of salt lettuce leaves on it.
3. soak the lettuce leaves for 5 minutes, then take them out and drain them.
4. Chop the drained lettuce leaves with a knife, and cut garlic cloves and red peppers into small pieces for later use.
5. Heat the oil in the pot, pour the lettuce leaves into the oil and stir fry a few times, add chopped garlic and red pepper, and collect the water.
6. A plate of green automatic fast food side dish is ready and delicious.
Can lettuce leaves be eaten 3 1. Wash the lettuce and pick the lettuce leaves.
2, garlic, millet spicy diced
3. Wash lettuce leaves and cut into small pieces.
4. Put it in boiling water, add some salt and take it out.
5. put it in a bowl for use.
6. Mix soy sauce, starch and water into sauce for later use.
7. Heat oil in the pot, saute garlic and millet.
Step 8 pour in the sauce
9. Cook over high heat until it is thick, and turn off the heat.
10, pour into the lettuce leaf bowl.
1 1, mix well and serve.
The answer is yes, lettuce leaves are ok, lettuce leaves also contain certain nutrients, and the calories are also very low. If we only look at vitamins, the advantages of lettuce leaves may be more obvious, because lettuce leaves contain a lot of carotene, which is several times higher than lettuce stems, and vitamin C is ten times higher than lettuce stems. As we know, this comparison may surprise many people.
Since lettuce leaves have so many benefits, why don't we eat lettuce leaves?
First of all, the lettuce leaves are really bad in taste. Some people even call eating lettuce leaves eating grass. In fact, lettuce leaves look like lettuce, but they taste very different. Lettuce may be crisp and a little sweet, but lettuce leaves are easy to age because of their long growth time. Not only will it not be sweet, but it will even feel bitter, so many people don't like it.
Secondly, from the market point of view, lettuce leaves have no harvesting value, because if farmers harvest lettuce leaves alone, they will face the problem of low price and very low yield. At the same time, if some labor and transportation costs are removed, there will be no profit space, and no one will harvest lettuce leaves. We often say that you can't get up early without profit. If you can't make money, of course, no one will harvest. In this way, lettuce leaves can only become garbage in the kitchen, but if someone likes to eat them, they can plant some at home, so that they can pick the tender leaves of lettuce and then process them. But it seems unrealistic for residents living in cities, because they can only rely on the market when obtaining these agricultural products.
So is there any other value in lettuce leaves? As we said above, although lettuce leaves are rarely eaten, they can be processed into feed, which can play an important role, because the high protein and vitamins contained in lettuce leaves are very good and nutritious feed for some animals such as poultry.
In addition, the processed lettuce leaves can also be used as fertilizer, which can provide a lot of organic matter and have a good nourishing effect on the soil.