3 opening jumps can consume about 1-2 calories, and if you insist on making 1, you can consume 4-6 calories.

The time is about 3 seconds, which is equivalent to eating less than half the calories of an apple. If the difficulty of opening and closing jumps is strengthened, the combined exercise items such as Bobby opening and closing jumps, push-ups opening and closing jumps, and squats opening and closing jumps will consume more calories. It is possible to consume 2-3 calories by doing 1, and of course the training intensity and fatigue will also increase. It is suggested that it is appropriate to step by step according to your own physical fitness.

It takes about 3 seconds, which is equivalent to eating less than half the calories of an apple. If the difficulty of opening and closing jumps is increased, the combined exercise items such as Bobby opening and closing jumps, push-ups opening and closing jumps, and squats opening and closing jumps will consume more calories. It may take 2-3 calories to do 1, and of course the training intensity and fatigue will also increase. It is suggested that it is appropriate to do it step by step according to your own physical fitness.

Related information

Losing weight is a big project, but it has to be implemented. Obesity not only affects our image, but more importantly, it devours our health. On the road to losing weight, it can be said that it is very difficult, which is understandable. The healthiest way to lose weight is undoubtedly exercise.

But many people will say that they don't have time, so you don't have to worry about it, as long as you spare 3 minutes every day. 1 minutes is a cycle, and it can be done 2~3 times in a row. At the same time, if you have time, do it once in the morning and once in the afternoon, which will be more effective in burning fat.