Chicken contains protein, fat, sugar, calcium, phosphorus, iron carotene, thiamin, riboflavin, niacin, vitamin A, vitamin B, vitamin C, vitamin E and other nutrients. It can provide the nutrients needed for human health, but also can improve the body's physical condition, enhance the body's immunity, strong physical strength and body. Chicken meat is tender, tasty, nutritious, can warm the gas, improve immunity, cardiovascular protection, the role of strengthening the body, very suitable for daily nourishment and health consumption.
Beef is rich in protein, fat, vitamin B, niacin, calcium, phosphorus, iron, cholesterol and other components. Beef is rich in protein, amino acid composition is closer to the human body needs than pork, can improve the body's ability to resist disease.
1. Beef contains enough vitamin B6 to help you strengthen immunity and promote protein metabolism and synthesis, which in turn helps the body recover after intense training.
2. Beef is very low in fat but rich in bound linoleic acid, a potential antioxidant that can effectively fight against tissue damage caused by weight lifting and other exercises. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.
3, beef contains vitamin B12, vitamin B12 is essential for the production of cells, red blood cells are: to bring oxygen to muscle tissue. Vitamin B12, can promote the metabolism of branched-chain amino acids, supplying the body with the energy needed for high-intensity training.
4, beef contains zinc, magnesium, zinc is a kind of antioxidant that helps synthesize protein and promote muscle growth. Zinc and glutamate and vitamin B6 *** with the same role is: can enhance the immune system. Magnesium supports protein synthesis, enhance muscle strength, and more importantly, can improve the efficiency of insulin anabolism.