Braised tofu with fungus

Calcium

Ease menopause

Prevent disease

Prevent breast cancer

Good for the brain

Stronger

Vegetable protein eaten more meat, with mushrooms healthier.

Braised tofu with fungus is a delicious vegetarian dish made of meat. With the braised cooking method will be good tofu burned to taste, and then with a very good black fungus, plant protein eat more not to grow meat, with mushrooms more healthy."

Ingredients

Main ingredient

Tofu 300g

Black fungus 50g

Supplements

Oil

10ml

Salt

2g

Soy sauce

5ml

Soy sauce

5ml

Sugar

8g

Wine

5g

Scallion and ginger

8g

Carrots

40g

How to Make Roasted Tofu with Wooden Fungus

1.

Soak wooden fungus in cold water in advance

2.

Tofu, Wash the carrots, cut into strips

3.

Tear the fungus into small pieces after soaking

4.

Salt, soy sauce, soy sauce, sugar, cooking wine, water into a bowl of sauce

5.

Starting the frying pan, onion and ginger in the pan, stirring incense, then the tofu into the pot

6.

Pour into the bowl of sauce, boiling over high heat

7.

7.

Fungus into the pot to boil pot, change the fire slowly burn

8.

2 minutes after the carrots into the pot with the burn, burn to the ingredients can be tasted to turn off the fire, sheng out to enjoy

Fungus burned tofu finished picture

Cooking tips

1, the bowl of juice modulation, according to the taste of the individual.

2, small fire slow cooking, dishes taste better.