Celery loses weight whether eaten raw or cooked. This is because celery contains more dietary fiber, which can promote intestinal peristalsis, relax bowels, and excrete substances harmful to human body and even carcinogenic components. It is a sacred product for beauty and weight loss. Note:
Other functions of celery:
1. Celery contains protein, fat, sugar, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, vitamin E, and vitamin B. Celery leaves also contain vitamin E, but celery stems do not contain this substance, which shows that celery leaves have higher nutritional value than celery stems.
2. Celery is cool, sweet, bitter and nontoxic. It has the effects of regulating the stomach, regulating the middle energizer, eliminating dampness and turbidity, removing heat from the heart, dispelling blood stasis, clearing away heat and calming the liver, clearing away dampness and heat, and relieving swelling and toxic materials. Apigenin and apigenin contained in celery have certain auxiliary therapeutic effects on neurasthenia, hypertension, arteriosclerosis, hyperlipidemia and lowering serum cholesterol. Celery has a certain sedative and protective effect on blood vessels, which can strengthen bones and prevent rickets in children.
3. Celery contains a variety of anticancer compounds, such as phthalic acid, polyacetylene, coumarin, D- limonene, etc., which has a good anticancer effect. For example, phthalic acid and polyacetylene can inactivate carcinogens and eliminate the toxicity of smoke; Coumarin can block the synthesis of carcinogens and protect normal cells from carcinogens; D- limonene can inhibit nitrite carcinogens from inducing gastric cancer.
4. Some people don't like celery. Its unique fragrance comes from apigenin and other ingredients, which can relieve loss of appetite and headache. Celery also contains a sulfur-containing amino acid called methionine, which is often used to activate the liver. Celery juice has the function of lowering blood sugar, and has a good effect on preventing and treating gout. Celery contains apigenin, bergamot lactone, volatile oil, etc., which has the functions of invigorating spleen and stomach, increasing appetite and diuresis. Celery leaves contain more nutrients than stems, so don't throw them away. It can be chopped and put into fried rice and soup, or fried, cold and fried
5. Besides eating, celery leaves have other uses. Because it contains proper amount of water and rich fragrance, it is most suitable for preserving cut cheese. Put the cheese and celery in a sealed container and store them in the refrigerator, so that the cut part of the cheese will not go bad and still be delicious.
6. Celery is suitable for patients with hypertension, hyperlipidemia, arteriosclerosis, heart disease, diabetes and cancer. Suitable for patients with headache, dizziness, dysuria, hematuria, stranguria, chyluria, anemia and female menopause (menopause) syndrome. Celery has the function of lowering blood pressure, so patients with blood deficiency should not eat.
Extended information
According to modern scientific analysis, every 1g of celery contains 2.2g of protein, .3g of fat, 1.9g of sugar, 16mg of calcium, 61mg of phosphorus and 8.5mg of iron, and also contains carotene and other B vitamins. Celery is rich in nutrition, containing more calcium, phosphorus, iron, carotene, vitamin C, vitamin P, etc. It has long been used as both food and medicine. Celery is sweet and cool, and has the effects of clearing stomach, removing phlegm, expelling wind and regulating qi, smoothing mouth and teeth, refreshing throat, clearing eyes and lowering blood pressure. In addition, celery is rich in volatile aromatic oil, which can not only stimulate appetite, promote blood circulation, but also play a therapeutic effect of refreshing the brain. ?
Chinese medicine believes that celery is sweet and cool, and has the effects of clearing heat, diuresis, lowering blood pressure and removing fat. Used as medicine, it can be used for adjuvant treatment of early hypertension, hyperlipidemia, bronchitis, tuberculosis, cough, headache, insomnia, menorrhagia, functional uterine bleeding, dysuria, lung and stomach heat accumulation, measles in children, mumps, etc.
Baidu encyclopedia: celery