What is the nutritional value of rutabaga? What is the medicinal value of rutabaga? Eat rutabaga will not fire? Here we come together to look at the specific situation of rutabaga ~

Eat rutabaga will not be on fire?

Rutabaga has a high nutritional value, which is rich in protein, and pectin, which is lacking in many fruits. A large amount of vitamin C content can also have the effect of lowering blood pressure, to avoid the emergence of some of the diseases of old age, rutabaga on fire, the general situation is not caused by fire.

Frequent colds, coughs, tracheal sensitivity, can be used to fresh pomelo a core to stay skin, meat, with the North apricot, shellfish, unbleached snow fungus (or yellow ear) 50 grams, plus 1000 to 1500 grams of honey stewed on a small fire for five or six hours after sealing the storage, take daily can be strong and healthy lungs. Rutabaga's heat does not bring harm to human health, which contains a lot of vitamin C for female friends is a good beauty, can slow down the aging, against some external pollution to achieve a good antioxidant effect.

Rutabaga is rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has the effect of eliminating fatigue; rutabaga inner thin skin contains dietary fiber and pectin, can promote laxative, and can reduce cholesterol; orange peel glycosides can strengthen the toughness of the capillaries, lowering blood pressure, expanding the heart's coronary arteries, so oranges are preventing coronary heart disease atherosclerosis of the food, the study confirms that the consumption of Citrus can reduce the deposition of cholesterol in the arterial blood vessels,

help to make atherosclerosis reversal in the fresh citrus juice, there is a very strong anti-cancer activity of the substance "Nomirin", which can make the decomposition of cancer-causing chemicals, inhibit and block the growth of cancer cells, can make the body of the detoxification of the enzyme activity doubled to prevent the damage of carcinogens to the nucleus of the cell. The activity of detoxification enzymes in human body can be doubled, which can prevent the damage of carcinogens to cell nucleus and protect the integrity of genes.

Nutritional value of rutabagas

Sexual flavor: cool, sweet and sour taste; into the spleen, stomach, bladder meridian. It has the efficacy of promoting the production of body fluids, quenching thirst, and stomach diuretic; as the fruit juice of citrus can clear stomach heat, so any diaphragm fever, thirst or alcohol poisoning fever, less food and gas reversal, urination is not favorable, it can be used as a nourishing therapeutic fruits.

Rutabagas taste aromatic and sweet, after eating a sweet and thick honey feeling, unique flavor, reputation in China and abroad. Rutabaga fruit edible part up to 68% -75%, soluble solids content of 12% -15%, per 100 ml of juice containing 11-13 grams of sugar, acid 0.5-1.0 grams, vitamin C25-35 mg, quality is particularly good.

100 grams of rutabaga fruit edible part containing 171.66 joules of calories, water 88.6 grams, 0.7 grams of protein, 0.3 grams of fat, 9.6 grams of sugar, 0.4 grams of fiber, 0.4 grams of ash, 25 milligrams of calcium, 19 milligrams of phosphorus, 0.2 milligrams of iron, vitamin A140 TU, vitamin B10.1 milligrams of vitamin B20.03 milligrams of vitamin C40 milligrams, niacin 0.2 milligrams, vitamin C40 milligrams of vitamin C40 milligrams, niacin 0.03 milligrams. C40 mg, niacin 0.6 mg.

A large number of vitamins and minerals can enhance human health, is indispensable to human tissue; pectin can reduce blood cholesterol; in addition to eating citrus fruits can also decompose fat,

excretion of harmful heavy metals and radioactive elements accumulated in the body.

The citrus has a variety of effects, such as strengthening the stomach, drying dampness and phlegm, lowering the gas to stop wheezing, dispersing knots and pain, promoting appetite, sobering up and anti-malarial effects.

The medicinal value of rutabaga

1, rutabaga is rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has a fatigue effect;

2, rutabaga inside the thin rind contains dietary fiber and pectin,

can promote laxative, and can reduce cholesterol;

3, tangerine peel glycosides can strengthen capillary toughness, lowering blood pressure, expanding the coronary artery of the heart. Coronary arteries of the heart, so oranges are atherosclerosis prevention of coronary heart disease food, research has confirmed that the consumption of citrus can reduce the deposition of cholesterol in arterial blood vessels, helping to reverse atherosclerosis;

4, in the fresh citrus juice, there is a very strong anticancer activity of the substance "Nomirin", which can make the cancer-causing It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in the body, prevent carcinogens from damaging the nucleus of cells, and protect the integrity of genes.