Dinner is mainly composed of carbohydrates, vegetables and fruits; Appropriate amount of refined grains, rice and pasta.

Nightingale is dispensable, and it is recommended not to eat it.

Things eaten after 5 pm are generally absorbed directly and then accumulated in the body.

Avoid eating more, you can chew slowly, because the action of chewing and the digestion and absorption of the food you eat first can alleviate hunger.