Blood is stored in the liver, and the liver and gallbladder operate at night to remove toxins 1 1- 3 am. 1 1 Sleeping before can regulate liver blood, and staying up late, going to bed early and getting up early are all nourishing the liver.

Moderate exercise

Spring is a good time to nourish the liver. You can do some comfortable sports, such as Tai Ji Chuan, walking and jogging. , can make the human blood flow smoothly, strengthen the body, and can achieve the purpose of protecting the liver and strengthening the body.

Diet regulation

Eat a light diet, eat less greasy food, eat more fresh fruits and vegetables, and drink less: ethanol will damage liver cells, making stem cells unable to metabolize oil and form alcoholic fatty liver. You can eat more: leeks, broccoli, spinach, celery, bean sprouts, tomatoes, carrots and so on.