Read: Dancing and running are very common sports in life, both also have a certain effect on weight loss, but compared to dancing to lose weight to be a little bit better, the following and I came to understand how long to dance to lose weight to see the effect of it.
Dancing and running which lose weight fast
Dancing and running to lose weight need to adhere to a long time to see the effect, but compared to dancing to lose weight is slightly better, and dancing in addition to losing weight in addition to exercise shape and temperament.
The University of Brighton in the UK has done a study, Dr. Smeaton and his team on a group of 24 to 38 years old students tracking research. Fifteen of these students, from City College London, regularly attended a variety of dance classes including ballet, ballroom dance, modern dance, salsa, street dance and swing. Each student wore an exercise undershirt equipped with a heart-rate detector before the dance class, and at the end of the class, the team asked each student to assess their mental state. After a 30-minute dance class, their calorie burn was 293 calories, and compared to the same amount of time spent running (264 calories), playing soccer (258 calories) and swimming (249 calories), dancing burned more calories. As you can see, dancing burned more calories than running, swimming and cycling in the same amount of time.
Dancing is very good for weight loss because of its high level of exercise and calorie burn. In addition, dancing has many benefits. Not only will it make you more elegant, but it will also help you dance a slender body. From the point of view of modern medicine, dancing, a rhythmic whole-body exercise, is conducive to restoring and balancing the body's biorhythm, helping the heart muscle contract, promoting blood circulation and slowing down cellular aging. Dancing also enables all parts of the body to get exercise, and can effectively thin waist, buttocks and thin thighs, increasing the body's flexibility and suppleness.
How long does dancing for weight loss generally
Dancing for weight loss does not have specific time regulations, but the media to exercise for more than an hour to achieve the purpose of weight loss, in addition to dancing for weight loss needs to be adhered to for a long time in order to see the effect.
Generally speaking, dancing can really lose weight, but some people adhere to a long time dancing, but no weight loss effect? Dancing to lose weight in the end to adhere to how long to see the effect? Research has found that to produce weight loss effect of dancing time can not be less than 5 minutes. For the healthy people, a day of effective dancing time for 30 minutes to 60 minutes, moderate intensity dancing exercise need to adhere to more than 30 minutes, the intensity of the dancing time for 20 minutes to 25 minutes. For adults who need to control or reduce their weight, 60 minutes of dancing exercise per day can be effective; 90 minutes of dancing exercise per day can reduce body fat. In order to be safe, usually do not have the habit of dancing people, try not to dance too long at first, you can start from half an hour a day, and then slowly increase. As for how long to insist on dancing to lose weight, this should be based on the content of each person's practice and diet with the view, exercise and diet in a two-pronged approach, the base of the people themselves, a week can lose a few pounds. Some people simply dance, diet does not control, even if you insist on dancing every day can not lose weight.
Relieve stress
In the dance, attention to the music and dance rhythm, before the occurrence of a variety of things in the process can be temporarily forgotten, but also through a drenching dance to the heart of the pressure to release.
Enhancement of physical fitness
Dancing on the improvement of cardiorespiratory function, accelerate metabolism, promote digestion and so on have a very good effect, so as to slow down the aging of the human body to improve immunity, to achieve the effect of strengthening the physical fitness.
Strengthen bones
Regular dancing can strengthen bones, prevent osteoporosis, help to improve body shape, help stretching. It also reduces back pain, increases flexibility of the body and joints, makes people more flexible, and reduces the chance of injury.
Dancing can help you lose weight
Dancing is a great aerobic exercise that not only helps you make friends and improve your temperament, but also plays a very good role in reducing body fat. Dancing relative to other sports, not so tired, can let you jumping activities for a longer period of time, after consuming most of the body's stored sugar, fat began to break down into energy for you to dance, so as to achieve the purpose of weight loss.