What are the disadvantages of eating too much shepherd's purse?

What are the disadvantages of eating too much shepherd's purse? The nutritional value of shepherd's purse is very high. In nature, shepherd's purse will grow fresh buds every spring. This is a good time to eat shepherd's purse. People will go to the wild to collect fresh shepherd's purse. Most people living in cities are not interested in this wild vegetable. Understand, let’s take a look at the disadvantages of eating too much shepherd’s purse. What are the disadvantages of eating too much shepherd's purse 1

1. The skin turns yellow

Every 100 grams of shepherd's purse contains 2590 micrograms of carotene. If you eat too much, you will not be able to use up all the carotene. It causes accumulation in the body, such as cheeks, nose tip, palms, limbs, eyes and other parts, resulting in yellowing of the skin.

2. Formation of stones and calcium deficiency

Contains more oxalic acid, which can combine with calcium after consumption. If you eat too much, it is easy to form the symptoms of calcium oxalate stones; and shepherd's purse The loss of calcium caused by long-term eating too much can easily cause patients to suffer from twitching of hands and feet and rickets.

3. Gastrointestinal discomfort

Shepherd’s purse is cold in nature. Excessive consumption can also cause coldness in the stomach and intestines, causing gastrointestinal discomfort, such as abdominal pain, diarrhea, indigestion, etc.

How to eat mustard greens - Mustard greens and edamame rice

This dish is very simple, and every household can make it. It combines pickled mustard greens and fresh and plump mustard greens. When paired with edamame, it not only tastes delicious and sweet, but also has higher nutritional value. Mustard edamame rice has the effects of strengthening the body, moisturizing the intestines and laxative, digesting and appetizing, supplementing calcium, and beautifying slimming. It is a good choice for those with poor appetite and those who want to lose weight. You can often do it to appetize and beautify your body.

How to eat mustard greens - stir-fried mustard greens

If you want to keep the freshness of mustard greens, stir-frying mustard greens is the best way. This not only retains the original color of mustard greens, but also reduces the loss of nutritional value of mustard greens. The preparation method is also very simple. As long as you are willing to spend a little time, wash the mustard greens and cut them into small pieces, you can turn it into a delicacy with detoxifying, appetizing, anti-aging, heat-clearing and detoxifying effects. It is also light and refreshing, making it the best choice for those who like to eat vegetarian dishes.

Mustard greens can help people nourish the liver, improve eyesight, widen the intestines and relieve constipation. Eating mustard greens has very good health effects. If your family has poor appetite, constipation, or excessive eye use and visual fatigue, You can buy some mustard greens and cook them. Mustard greens, edamame rice and vegetarian stir-fried mustard greens are two very common ways to eat them. However, we must pay attention to not eating too much mustard greens, otherwise it will cause indigestion. Moreover, people who usually cough will aggravate their coughs if they eat mustard greens, so everyone must pay attention to the appropriate amount. Eat mustard greens. What are the disadvantages of eating too much shepherd's purse 2

Can people with poor stomach eat shepherd's purse?

You can eat it in moderation.

Shepherd’s purse is delicious and nutritious, containing protein, fat, dietary fiber, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, vitamin E, vitamin C, calcium, phosphorus, iron, and potassium , sodium, magnesium, manganese, zinc, copper and selenium. Eating it has the effects of harmonizing the spleen and stomach, diluting water, stopping bleeding, improving eyesight, and laxative. For people with a weak stomach, they can eat in moderation and can improve loss of appetite. , indigestion, constipation and other symptoms.

But don’t eat too much, because shepherd’s purse is rich in oxalic acid and dietary fiber. Eating too much will increase the burden on the gastrointestinal tract and aggravate the condition.

What can’t you eat if you have a bad stomach?

People with a bad stomach should not eat foods that are not good for the stomach, such as:

1. Can’t eat Spicy and exciting things, especially peppers, beef and mutton, etc., to avoid aggravating stomach discomfort and causing stomach pain.

2. Do not eat cold foods, such as iced watermelon and carbonated drinks, which can easily cause gastric bloating and indigestion.

3. Do not eat foods that are too hard, too sour, or too salty. These foods will irritate the digestive tract and are not suitable to eat.

4. It is not advisable to eat soy foods, such as drinking soy milk and eating tofu. Beans can easily cause flatulence and make gastrointestinal discomfort.

5. It is not advisable to eat fried or barbecued foods. These foods are difficult to digest and will increase the burden on the gastrointestinal tract.

6. It is not advisable to eat sweets, as eating sweets can easily lead to bloating.

Who can’t eat shepherd’s purse?

1. People with weak and cold bodies

Shepherd’s purse is a cool food. After eating it, you will feel cold. It aggravates the cold and dampness in the body. If the body is weak and cold, it is not suitable to eat shepherd's purse, otherwise it will be detrimental to health.

2. People with diarrhea and loose stools

Shepherd’s purse is cool in nature, and people with spleen and stomach deficiency and diarrhea and loose stools may have aggravated symptoms after eating it.

3. People who are allergic to shepherd’s purse

Shepherd’s purse is a type of wild vegetable. The photosensitive substances contained in it will increase the sensitivity of human skin to ultraviolet rays and increase the possibility of photoallergy. , therefore generally people who are allergic to light or are allergic themselves cannot eat shepherd's purse, as it will induce photoallergy or aggravate the allergy. What are the disadvantages of eating too much shepherd's purse 3

What will happen if you eat too much shepherd's purse

Skin turns yellow

If you eat too much shepherd's purse, your skin will turn yellow .

Shepherd’s purse is rich in carotene. Every 100 grams of shepherd’s purse contains 2590 micrograms of carotene. If you eat too much, the carotene will not be used up, leading to accumulation in the body, such as cheeks, nose tip, etc. Accumulation occurs on the palms, limbs, eyes and other parts of the body, causing the skin to turn yellow.

Stimulate uterine contraction

Eating too much shepherd’s purse will stimulate uterine contraction.

Shepherd’s purse has an ergot-like component that has the effect of contraction and hemostasis. Therefore, it is not good for pregnant women. It will cause uterine contraction and have adverse effects on the fetus. Pregnant women are not recommended to eat shepherd's purse.

Dysmenorrhea

Eating too much shepherd’s purse can cause menstrual pain in women.

Eating shepherd’s purse during menstruation will stimulate uterine contraction and promote uterine hemostasis, causing menstrual pain, reduced menstrual blood volume and other discomforts in women during menstruation. Therefore, it is not suitable for menstruating women to eat.

Promote defecation

Eating too much shepherd’s purse can promote defecation.

Shepherd’s purse is rich in water and fiber. Eating it can promote intestinal peristalsis and has a good laxative effect. Moreover, fiber can promote the formation of feces, which is useful for people who have difficulty defecating. help.

How much shepherd’s purse is best to eat?

Eating about 200 grams of shepherd’s purse at one time is enough.

There is a large amount of vegetables to eat in a day, and there will be no problem if you eat 200 grams of shepherd's purse. Eating 200 grams of shepherd's purse before eating other vegetables can balance nutrition and prevent nutritional imbalance.

Efficacy and functions of shepherd's purse

1. Prevent cancer

Shepherd's purse is also rich in vitamin C, which can prevent nitrates and nitrite are converted into carcinogens nitrosamines in the digestive tract, which can prevent gastric cancer and esophageal cancer.

2. Promote gastrointestinal motility

Shepherd's purse contains a large amount of crude fiber. After eating, it can enhance large intestine peristalsis, promote excretion, thereby increasing metabolism, and helps to prevent and treat high blood pressure and coronary disease. Heart disease, obesity, diabetes, bowel cancer and hemorrhoids, etc.

3. Relieve night blindness

Shepherd’s purse is rich in carotene. Because carotene is a very important provitamin A, it plays a very important role in the treatment of eye diseases.

4. Anti-coagulation

The shepherd’s purse acid contained in shepherd’s purse is an effective hemostatic component and can shorten the bleeding and coagulation time.

5. Lower blood pressure

Shepherd’s purse contains acetylcholine, sitosterol and quaternary ammonium compounds, which can not only reduce the levels of cholesterol and triglycerides in the blood and liver, but also have the effect of lowering blood pressure. effect.