Children need to eat more to grow taller. Parents also attach great importance to their children's height. Now society also has certain requirements for height. Being tall also has certain advantages. And there are some signs of a child's height. During the growth stage of a child, the food intake will increase. So what are the signs of growing taller? How to make children grow taller? Let’s take a look

1. Signs of growing taller

1. It’s easy to get hungry when growing taller

People who grow taller than normal people You get hungry quickly. When you are sleeping in a daze, you often dream that you are going down the stairs and then suddenly step on the empty space. This is because your bones are growing.

My legs will feel a little swollen, I will get hungry easily if I eat too much, my feet will grow very fast, my shoes will be a few sizes bigger in a few months, and I prefer to sleep.

2. Bones look a bit rheumatic when you grow taller

Generally, bones look a bit like rheumatism, especially around 10 o'clock in the evening, because the human body's bone growth rate is the fastest at ten o'clock in the evening. Fast, several times faster than usual. The muscles are a little cramped, especially in the retrograde knees. There are some cramping and other painful symptoms, but it will get better after a while.

3. When you grow taller, you will feel bone headaches, knee pain, and dizziness

Bone headaches, knee pain, and dizziness may be precursors to growing taller. Generally, bones look a bit like rheumatism, especially around 10 pm, because the human body's bones grow the fastest at 10 pm, several times faster than usual. The muscles are a little cramped, especially in the retrograde knees. There are some cramping and other painful symptoms, but it will get better soon.

4. Growth pain occurs when you grow taller

Growing pain often occurs during sleep at night. The pain is mainly in the deltoid muscle of the thigh and the increased gastrocnemius muscle of the calf. It is a A non-articular pain. Most of the pain is soreness, but stinging and burning pain may also occur. Individual children with growing pains may also be accompanied by symptoms such as calf cramps, headaches, and abdominal pain.

2. Ways to make children grow taller

1. Adequate nutrition. Adequate nutrition refers to the daily intake of enough calories and various nutrients, including protein, fat, carbohydrates, dietary fiber, vitamins, inorganic salts and water.

2. Have a balanced diet. While ensuring sufficient quantity, we must also pay attention to the reasonable combination and diversification of the diet, that is, the combination of thick and thin food, the combination of meat and vegetables, and not being picky about food or having a partial eclipse. Don’t eat too much snacks and affect the intake of important nutrients.

3. Strengthen exercise. Under the premise of ensuring adequate nutritional supply, physical activity is the most effective way to promote physical development and enhance physical fitness. Exercise can help maximize your genetic potential.

According to research, children who exercise are on average 2-3 cm taller than those who do not exercise. Exercise can stimulate the secretion of growth hormone, promote metabolism, and increase appetite. Children and adolescents often engage in sports, which can promote bone growth, make bones longer and thicker, and increase bone density.

Regular exercise also thickens muscle fibers and improves muscle strength, speed and endurance. Exercise can also consume excess fat and prevent obesity during periods of rapid growth. It is not enough for students in adolescence to only participate in physical education classes and recess activities. It is necessary to actively engage in outdoor sports activities for one hour every day.

3. What to eat to help children grow taller

1. Black soybeans. Soybeans are recognized as high-protein foods. Among them, black soybeans have the highest protein content. Moreover, black soybeans are low in calories, so you won’t be afraid of gaining weight if you eat more of them. It can be cooked with rice or ground into black soy milk. If your child is averse to black soybeans, you can eat peanuts.

2. Sardines. Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant-based calcium contained in other seaweeds, which is very helpful for children's growth. In addition, seafood such as anchovies, whitebait, smelt, etc. that are eaten with bones and meat are also good foods.

3. Eggs. Most children will not resist eggs, especially protein-rich egg whites (egg whites). Eggs are a high-protein food, which is a perfect food for growing children.

Although egg yolks are high in cholesterol, as long as you control the number of eggs you eat every day, there won't be much of a problem. Limit your eggs to 1-2 eggs a day.

4. Milk. If you want your children to grow taller, milk is an indispensable food. Because milk contains calcium, a nutrient that is beneficial to bone growth. Drinking 3 cups of milk every day can absorb the calcium necessary for growth. But there are also children who don’t like the milky smell in milk. If your child doesn’t like drinking milk, you might as well let him eat cheese with yogurt.

4. The golden stage for children to grow taller

1. The preschool period (4 to 6 years old) is an important period for children’s growth and development. High basic level. Calcium supplementation around the age of 6 is very important for children's future growth. At this time, human bones are in a reserve period, and the daily calcium requirement for bone development is 800 mg per day. Children of this age may have partial eclipse, anorexia, and severe insufficient calcium intake, which will affect the calcium reserves in the bones, which will directly lead to short stature of the child and reduced height gain during development. The 2002 National Nutrition Survey showed that the dietary calcium intake of Chinese residents only reached about 40% of the recommended intake, so children at this stage need calcium supplements.

2. The sudden growth stage - school age

10 to 16 years old is the development period of children. The size of children is like bamboo shoots after a rain, jumping straight up. Research has found that for every 30,000 milligrams more calcium a child absorbs at this stage, his or her height will increase by 1 centimeter. However, the daily meals provided by the average family only consume less than 50% of the calcium the child needs, which is far from enough. It is needed for growth and development, so extra calcium is needed.

3. Sprint stage - adolescence

Men aged 17 to 25 years old and women aged 16 to 23 years old are the final sprint stage of growth. Research has found that at this stage, adolescent epiphyseal cartilage has not truly healed, and there is still a growth potential of 2 to 3 centimeters per year. At this time, supplementing with sufficient calcium can fully tap their growth potential and allow them to "make further progress".