Balanced diet and nutrition are closely related to our lives. How to eat healthy and drink sensibly are all in the realm of nutrition food and health. As the saying goes: the body is the capital of the revolution. A person without health, other tools can not talk about. And health is divided into two aspects, one is the previously mentioned physical, the other side is psychological health.
In today's society, people's standard of living has increased, and the quality of life is also a requirement. The focus is on the details of life. There are a lot of advertisements about weight loss, calcium supplements and other drugs, it really works so well? The role is really so good? Obesity is an important problem faced by modern people, many young people pursue a variety of ways to lose weight, some are trying to lose weight pills, some go to do acupuncture, some dieting, trying to have a slim figure. Cutting nutritional intake to hold slimming weight loss is unhealthy and unscientific, weight loss can not be at the expense of health. Nutrition experts after years of research, put forward a healthy new point of view: weight loss and slimming should start with balanced nutrition. When the body's nutrition is balanced, excess nutrients are consumed, excluded from the body, the lack of nutrients suffered daily to the number of appropriate supplementation, obesity naturally eliminate and maintain good health. To achieve nutritional balance, the same ordinary diet in all aspects need to pay more attention to, every day, all kinds of food meals should be diversified, balanced, the number of appropriate. Healthy weight loss is to limit the total dietary energy, not only to limit the intake of fat, weight loss period should be an appropriate increase in protein, low sugar content and the right amount of fat.
Advertisers tend to exaggerate the role of some of the catalytic health products, but the blind pursuit of consumers, so that some of the originally good products, improper use, but in turn led to some poor response. Promote health food is to constitute many people usually eat meals other than some non-traditional food or its identity. Consumers hope to enhance their health, improve mental functioning of the organism, and even prevent disease by consuming these catalytic health foods.
Health begins with the details, and nutrition is very much about the details of life. It is not advisable to rely on medication for the hope of good health. Because of the many factors that affect a person's health and longevity, in addition to genetic predisposition, there is mainly another acquired life style, behavior and health concepts. According to our habits and some of the experience of longevity, mainly sports, diet and balanced and generous psychological quality.
Sports activities should be frequent, moderate: modern life rhythm accelerated, market competitiveness aggravated, high work efficiency requirements, most people believe that there is no time to participate in training the body. China's famous Tang Dynasty physician Sun Simiao in summarizing the way of health and fitness, pointed out that: "flowing water does not rot, the door is not worm-eaten", "the way of life, often want to small labor", emphasized the need to live a long and healthy life must be held in the appropriate number of sports.
Sports time and duration should be in accordance with the different seasons, climate and individual human condition, neither over, nor under. All kinds of sports and life chores, labor are helpful to stretch the blood, strong body fitness, not only can regulate the mood of the individual, so that the expression of comfort, but also allows people to be refreshed, improve work efficiency.
The balance of optimistic mentality allows people to maintain a healthy body. Medical psychology believes that many people's heartland managed, the concept of things, the ability to understand, determines the state of the individual's emotional feelings, and its catalytic health role is not comparable to drugs. Rapid changes in mood can increase the excitability of the sympathetic nerves, prompting a large number of sugar elements in the liver to be released into the bloodstream, increasing the concentration of blood glucose liquid. There is also a shift in insulin secretion, and the muscles can not be coordinated to play a role in covering the organs. So we have to have both learning career enterprising, but also life ordinary heart; both carefully do their jobs, but also have a rich and colorful cultural life.
Finally the diet layout should be reasonable and diverse. Nowadays, the health concept that in the course of making meals should be meat and vegetables, coarse and fine matching. The first thing you need to do is to eat a lot of vegetables and fruits that contain a lot of vitamins. Eat more food containing a lot of protein, a variety of vitamins and calcium, iron and other elements. Eat some fish, beef and mutton, milk, soy products, which is a source of protein. Eat less salted, fried and smoked food. Healthy human body needs a variety of nutrients food nutrition and health elements, purely a food is difficult to all eat, only diversified, only to supply sufficient protein, vitamins, fiber, to maintain the systematic of human enzymes, increase immunity, prevention of disease.