Chinese medicine believes that peaches are sweet, sour and warm, and have the effects of promoting fluid production, moistening intestines, promoting blood circulation, removing blood stasis, increasing muscle and caring skin. Can be used for strengthening body constitution, benefiting skin and pleasing color, and treating thin skin, dry skin, irregular menstruation, asthenic cold, asthma and cough. According to the "Diet Spectrum of Fun Life", peaches: "Enriching blood and activating blood, promoting fluid production and removing heat make people fat and healthy, and look good." Modern medical research has found that peaches with high sugar content can make people fat, improve skin elasticity and make skin rosy. For thin people, eating peaches often has the functions of strengthening the body, enriching muscles and beautifying the skin. For people with physical weakness, yang deficiency and kidney deficiency, a few fresh peaches can be used to cook porridge with rice. Regular use has the effect of increasing muscle color.
There are many ways to eat peaches, which can be eaten raw. Because it is not easy to preserve, it can also be processed into canned peaches, dried peaches, preserved peaches, peach sauce, fruit wine, fruit juice and so on.
1. Although peaches are delicious, you can't eat too much. Li Shizhen once said: "Eating too many peaches makes people swell and get sores, which is harmful and useless." As the saying goes, "peaches nourish people" means eating peaches in moderation, but fresh peaches should not be stored.
2, peaches are easy to get angry when eaten too much, and people who are too angry and prone to sores should not eat more. However, eating preserved fruit does not have this disadvantage.
3. Although peach kernel has the effect of removing blood stasis and relaxing bowels, it contains volatile oil and a lot of fatty oil, which can make up for diarrhea, so don't eat more. Eating too much peach kernel can lead to poisoning, nausea, vomiting, headache, dizziness, blurred vision and rapid heartbeat in the early stage, and can lead to cardiac arrest in severe cases. Especially pregnant women, don't eat it.