Brussels sprouts

Introduction of Ingredients

Generally refers to green vegetables, collectively known as bok choy. People in Yunnan also refer to bitter vegetables as bok choy.

Nutritional value

Contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C and so on.

Eating efficacy

1, reduce blood lipids: bok choy is a low-fat vegetable, and contains dietary fiber, can be combined with bile salts and food cholesterol and triglycerides, cold taste, injury to the spleen and stomach, be sure to add a little cold must be warm to moderate the cold nature. And discharged from the feces, thus reducing the absorption of lipids, so can be used to lower blood fat. Chinese medicine believes that green vegetables can activate blood stasis, blood dispersal and swelling effect, can be used for pregnant women postpartum bruising abdominal pain and the treatment of boils, dengteng.

2, detoxification and swelling: the phytohormones contained in green vegetables can increase the formation of enzymes, and have adsorption and exclusion of carcinogenic substances into the body, so there is a cancer prevention function. In addition, it also has the ability to promote blood circulation,, Dan toxic vegetables can also enhance the detoxification mechanism of the liver, skin sores. Carbuncle has a therapeutic effect.

3, wide bowel laxative: bok choy contains a large amount of plant cellulose, can promote intestinal peristalsis, increase the volume of feces, shorten the fecal matter in the intestinal lumen to stay time, so as to treat a variety of constipation, prevention of intestinal tumors. The main treatment of swim wind dengtoxin, hand and foot boils, breast carbuncle, habitual constipation, the elderly lack of calcium and other diseases.

4, beauty care: green vegetables contain vitamin C, carotene is the human mucous membranes and epithelial tissues to maintain the growth of important nutrients, often eat with the role of beauty. The amount of calcium contained in green leafy vegetables is the highest, an adult day to eat 500 grams of green vegetables, containing calcium, iron, vitamin A and C to meet physiological needs. In addition, green vegetables also help to enhance the body's immune system.

Applicable people

All people can eat, especially suitable for mouth ulcers, wet white corner of the mouth, bleeding gums, loose teeth, bruises and abdominal pain, cancer patients.

Contraindications

Scarlet pox, women in early pregnancy, patients with eye disease, pediatric measles in the late stage, scabies, fox odor and other chronic diseases should eat less.

Shopping tips

1, picking, pay attention to see whether the leaves of the green vegetables is complete gloss, straight and angry, so the green vegetables will be relatively fresh; and leaves soft, wilted green vegetables, is not very fresh.

2, bok choy leaves are relatively soft and thin, easy to damage, bundled into bundles for sale, pay attention to the selection of leaves and stems are more intact, and pay attention to the bundled parts are intact, not broken.

3, if you like the sweet and crunchy taste, pick the green mouth of the green vegetables, rather than choosing the white mouth of the green vegetables. This is because bok choy is crisp and tasty, while white bok choy has a slightly astringent taste. To see if a bok choy is green or white, look at the top of the root to see if it's green or white, and if it's green, it's green. In addition to the green color, the green mouth part of the vegetable gang, but also more thin, thin, at the same time, the leaves are relatively small; while the white mouth of the green vegetable gang broader and thicker, the leaves are larger.

Storage in a nutshell

1-2 days.

Brussels sprouts are cool, cool, and tolerant of low and high temperatures, and can be grown and marketed almost year-round. But January, February and March seem to be more of the best season for cabbage consumption. Because of the lower temperatures in winter, the carbohydrates of cabbage to sugar, increased oil content, soluble protein, unsaturated fat

What is the nutritional value of bok choy

Bok choy is also known as bok choy, as the name implies bok choy's color must be green. Bok choy is mainly grown in the northeast of China, bok choy is more resistant to cold, easy to plant, bok choy sowing in March each year, as long as you buy back the bok choy seeds themselves will be able to plant Oh. The nutritional value of the green vegetables is very high, not only contains high vitamin A, calcium, iron, vitamin C and other nutrients, but also has a lower blood fat, detoxification and swelling, through the bowel, beauty and health care effects.

Which part of the green vegetable has the highest nutritional value

1, stem and leaf type vegetables

There are greens, leeks, cabbage, spinach, etc., vitamin C and carotene content is rich. Spinach contains iron, but at the same time contains oxalic acid, will hinder the food in the calcium and iron absorption, so before cooking, should be slightly blanched in boiling water.

2, root vegetables

Turnips, carrots, taro, potatoes, sweet potatoes and so on. Radish contains a lot of vitamin C, carrots contain a lot of carotene, potatoes, taro contains more starch, high calories, other nutrition is less. Tubers vegetables **** the same characteristics is rich in crude fiber. If the radish, carrot cut into thin slices or thin strips, placed 1 ~ 2 days later, its crude fiber can increase by about 3 times. So radish food to cut now eat, should not be cut after storage.

3, fruit vegetables

Tomatoes, beans, persimmon peppers, cucumbers, squash, pumpkin and eggplant. This type of vegetables in addition to beans, pumpkin, squash, eggplant, the best raw food, in order to avoid vitamin destruction in the cooking process. Tomatoes contain more lycopene and vitamin C. Beans, including lentils, peas and beans, have a higher protein content, more amino acids than grains, and higher content of other things such as calcium, phosphorus, iron, and vitamin B1 than other vegetables. Pumpkin contains a lot of carotene. Chili peppers are richer in carotene and vitamin C.

The same vegetables in different parts of the nutrient content also varies, such as green onion green part than the white part of the onion nutrient content is much higher. The white part of the onion vitamin A, vitamin B1 and vitamin C content is less than half of the green part of the onion. The same celery plant, dark green celery leaves than light green stalks, stalks contain more vitamin A and vitamin C. There is also cabbage, its leaves than the stem part of the nutrient content is high.

Nutritional value of bok choy

The main nutrients we can get from bok choy are: water, minerals (ions), vitamins and so on. Another main purpose of eating bok choy is to consume fiber. Since cellulose is not used by the body, but why do we have to consume a lot of it? It turns out that although cellulose is not used by the body, but in the intestinal tract it can promote gastrointestinal motility, promote digestion and absorption. In addition, fiber can also be taken away from the intestinal tract, excess, excessive nutrients, so that we do not have a big belly, it is important to maintain the body's beautiful curves and body shape. So it is absolutely good for ladies to consume more fiber. Now we all have the knowledge of detoxification for beauty and weight loss. The intake of nutrients in the human body should be balanced, and then good things can not eat too much, and then bad food, food, as long as it is able to eat, we still try to get some to ensure the healthy development of the human body of course, fiber also has a molecular size of the difference.

Brussels sprouts contain a lot of chlorophyll, which has a brain-healthy effect.

Brussels sprouts are high in nutrients: water, minerals, vitamins and so on.

Bok choy can help intake of fiber. Can help the intestinal tract to promote gastrointestinal peristalsis, promote digestion and absorption. It has the effect of defecation. It has an important role in maintaining the body's beautiful curves and shape. It can also detoxify the beauty of the skin.

As the saying goes, green vegetables and carrots are good for nutrition. Green vegetables are also rich in vitamin A, C, B1 and B2, is one of the best supply of brain cell metabolism.

Brussels sprouts have a brain-boosting effect, but also replenish a variety of energy, help digestion, help brain cell metabolism and many other functions.

Brussels sprouts are inexpensive, highly nutritious, and delicious. The most important thing to remember is that they are not the only ones who can eat them, but they are the only ones who can eat them.