Current location - Recipe Complete Network - Health preserving recipes - A bunch of tonic medicine, not as good as a handful of black beans, which practice, can make black beans nutritious and delicious, good for the body?
A bunch of tonic medicine, not as good as a handful of black beans, which practice, can make black beans nutritious and delicious, good for the body?
One, vinegar soaked black beans

prepared in advance black beans, Shanxi vinegar.

1, black beans with water to clean neat, dry water, without early tap water soak. Out of the pot without adding a little oil, pour into the black beans, dry frying with a small fire, stirring constantly with a shovel, frying about 10 minutes or so.

2, when the outer skin of the black beans cracked, taste crunchy, there is a strong aroma after the fire, pour out and let cool, and then put into a clean container, bowls, water bottle holders are able to.

3, pour some Shanxi vinegar, you need to have not passed the black beans a small finger, cover the lid, put in the refrigerator to soak for 3 days, let the black beans digest and absorb vinegar. When the vinegar is absorbed by the black beans, you can eat. Eat when adding pure honey or chopped chili, the flavor is very very good.

Two, black bean sugar

Prepare a bowl of black beans and a bowl of old rock sugar in advance.

1, black beans cleaned neat, soak in water for one night, soak the black beans through. The proportion of black beans and old rock sugar, with 2:1 or 3:1 can, according to personal preference adjustment.

2, put a small bowl of water in the pot, pour the old rock candy, and then put the softened black beans on the old rock candy, cover the lid with medium heat to boil, turn the heat to cook again for 30min.

3, when the water in the pot is reduced, the sugar paddle has become particularly thick, with a spatula, constantly stirring, so that each of the black beans are wrapped in a layer of sugar paddle, and then stir-fried on a small fire, the water fried and dried up, and then the sugar crystallized, it will produce the surface layer of the black bean. It will produce a creamy frosting on the surface layer of black beans, black bean sugar is finished.

three, black bean cake

prepare 500 grams of black beans, 100 grams of sugar, 1 unsalted butter.

1, black beans cleaned neat, soak overnight, put into the pressure cooker, add water not over the black beans, cook for 20 minutes to fish up and cool, dry water. Pour the black beans into the wall-breaking machine, make black bean puree, and no wall-breaking machine with a rolling pin to smash.

2, non-stick pan add a piece of unsalted butter, melted and poured into the black bean puree, and then pour in sugar, stir-fry over low heat until the black bean puree water fried dry, more and more detailed and thick, to be able to agglomerate after the fire.

3, the fried black bean mud into the same size, kneaded into a ball, and then into the moon cake grinder to press out the appearance of delicious and nutrients of the black bean cake is completed.