The Millennium is the fifteenth of the twenty-four solar terms, and it is also a poetic solar term. "twenty-four solar term" explains the origin of the word "White Dew" in this way. "Water and soil are condensed with moisture, autumn belongs to gold, golden white, white dew, and qi begins to be cold."
People like to use the proverb "Autumn dew night, one night is cool" to describe the situation that the temperature drops faster after the dew: dew can be seen on the vegetation in the morning, the temperature reaches 30 degrees at noon, and the temperature difference between day and night is getting bigger and bigger, which is also the most prone to illness.
As the weather gets colder, the "pasting autumn fat" as the saying goes can be carried out in moderation. After the Millennium, it is a good time for tonic.
The first week of September is the opening season for students to enter school. The daughter of Relaxed Family has been promoted to a primary school student this year. She gets up at six o'clock every day, goes out at seven o'clock, takes a day's class with a heavy bag on her back, and in the first week of entering primary school from kindergarten, she is still somewhat uncomfortable, and she is listless when she comes home in the afternoon. Although the child didn't say anything, he looked very tired. How to supplement nutrition for primary school students has become a problem.
Tonifying in autumn should not be greasy, but light and nourishing is the best. In addition to eating more foods that moisten the lungs and dryness, drinking soup and porridge is also an excellent way to eat at home.
In the daily soup ingredients, it is easy to buy oxtail. Generally, in the vegetable market, people like to buy beef to eat, but there is one part of the cow, which is the most expensive and has the highest nutritional value. It is the oxtail.
Oxtail is a kind of highly nutritious meat food, which is not only rich in protein and vitamins, but also contains a lot of colloid and minerals, and has the functions of invigorating qi and blood and strengthening bones and muscles. Oxtail is a major calcium and iron supplier. Every100g of oxtail contains10mg of calcium and 3.6mg of iron. Drinking oxtail soup for children can promote physical growth, strengthen brain and improve intelligence.
Although the nutritional value of oxtail is extremely high, the bovine bone marrow of oxtail contains a lot of oil, which will be integrated into the soup after boiling. Drinking oxtail soup with high oil for a long time is easy to cause fat accumulation. Therefore, it is usually easy to stew oxtail with radish to relieve some of the greasy feeling of oxtail soup, and also ensure the balance of meat and vegetables and nutrition.
Stewed turnip oxtail soup
Material preparation:
5-6 oxtails, half radish and 5 slices of ginger.
Specific practices:
Step 1: Wash the oxtail, soak it in bleeding water and change the water several times. After washing, the water is put into the oxtail and blanched.
Step 2: Boil the blanched oxtail, white radish and ginger slices in a pot with high fire.
Step 3: pour a spoonful of cooking wine into the pot, remove the floating foam after the water boils, and turn it into a small fire to cook. This time, the oxtail is cut very thin, so it will be cooked in about 40 minutes. When the soup is slowly cooked, add 2 tablespoons of salt and cook a few medlars for 10 minute.
Relax and whisper
The practice of radish oxtail soup does not need complicated procedures and seasonings, but only takes time to cook with slow fire. The soup is delicious, the radish is fragrant, and the oxtail is soft but not rotten. After drinking the soup, all the internal organs are nourished. Finally, when you put the soup into the bowl, you can add some seasonings according to your own taste, such as white pepper, coriander and shallots. Nothing is added easily, just a few medlars to match and taste the original flavor of oxtail soup.
When the white dew arrives, the autumn wind rises and the autumn is getting stronger. You might as well stew a pot of light and nourishing oxtail soup for your family, which is more nutritious than eating meat.