It is a precious natural green tonic food that harmonizes the functions of human organs. Dian Saponin kernel total energy 3.36 kcal / g, 61% of total carbohydrates, amino acids total 3.13%, there are 16 kinds of, 7 kinds of vitamins, nutrients, nutrients more kinds of, is a high-energy, high-carbohydrate, low-protein, low-fat food. It is more suitable to eat during the breastfeeding period.
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Soapberry rice breastfeeding eat good
Soapberry rice has the role of milk, breastfeeding to eat soapberry rice can help mothers to milk, and soapberry rice in the rich dietary fiber, mothers ate soapberry rice can help post-partum slimming and restoration of the figure, so breastfeeding to eat soapberry rice is more is suitable.
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Soapberry rice breastfeeding how to eat good
Soapberry rice silver ear lotus soup
Materials: Soapberry rice, silver ear, wolfberries, lily, lotus.
Practice: Soapberry rice at least two hours in advance of soaking. Lotus seed, silver fungus also soaked in advance. Add the right amount of water to the pot, pour in the soaked lotus seeds, soapberry rice, lotus seeds. Turn the switch to "high" and bring to a boil. Then turn the switch to "low" and cook for about two hours, then add the lily. When all the ingredients are soft, add the wolfberries. Cook for about twenty minutes, into the rock sugar. After the sugar melts, you can eat out of the pot.
Saponin rice and peach gelatin silver ear soup
Materials: a silver ear, peach gelatin more than 20, 30 grams of saponin rice, rock sugar, water.
Practice:
Peach gelatin and soapberry rice soaked a night in advance, completely soaked; silver ear soaking two hours or so; peach gelatin soaking, carefully wash inside the impurities; soaked silver ear to remove the root, torn into small, soaked for another twenty minutes, and then drain the water standby; silver ear, peach gelatin and soapberry rice all put into the stew pot, add the right amount of water, slow cooking for three hours. Add the right amount of rock sugar and then stew for 5-10 minutes on the OK