1, male health essential health tea
1, radish tea: this tea can clear lung heat, phlegm dampness, add a little salt can be flavored, but also clear lungs and anti-inflammatory. The main selection of white radish 100 grams, 5 grams of tea, first white radish cleaned and sliced boiled, slightly seasoned with a little salt, and then the tea brewed for 5 minutes and then poured into the radish juice to take, 2 times a day.
2, fungus tea: this tea has nourishing yin and fire, moistening the lungs cough effect, especially for yin deficiency cough. You can use 20 grams of silver fungus, tea 5 grams, 20 grams of rock sugar, first of all, the silver fungus cleaned with water and rock sugar stewed, and then the tea soak for 5 minutes and then add the silver fungus soup, stirring to take.
3, osmanthus tea: this tea is suitable for bad breath, wind and fire toothache, stomach heat toothache and caries toothache. You can use 3 grams of osmanthus, 1 gram of black tea or 3 grams of green tea, with the right amount of boiling water, cover 10 minutes after the boredom can be consumed at any time.
4, bitter melon tea: this tea has diuretic effect, you can remove the flesh of the bitter melon into the green tea, hanging in the air dry, drinking bitter melon after cutting 10 grams of boiling water can be.
5, eggplant tea: mainly for the treatment of bronchitis. You can wash and dry the stems and roots of the fall eggplant and then chopped, add green tea, brewed with boiling water.
In daily life, male friends can drink more health tea, the male body is very good, especially some love smoking men, pay more attention to maintenance, usually learn more about the male health, your health is very helpful.
2, the three major misconceptions of men's health
Misconception one: a meal without meat can not eat: almost all men favor animal fats. Bob, who lives in Chicago, told reporters that a tempting fruit pie is not as good as a piece of ordinary steak to stimulate his appetite. But in fact, red meat like steak may increase the risk of cancer.
Myth 2: Drinking must be done to the point of pain: In China, drinking is mostly for socializing." Everyone knows that drinking is bad, drinking high is even worse, but these days, the business world can not get things done without drinking, I drink almost every day to unconsciousness. Whatever the reason for drinking, according to U.S. experts, the average life expectancy of alcoholics is about 15 years lower than that of non-drinkers.
Myth 3: Eat only three meals a day and firmly resist snacks: Unlike women, most men are not crazy about snacks. This is not a good thing, but unfortunately, men will always eat every meal to ten percent full. Not only does this tend to make them fat, but it also raises cholesterol. Jenkins, a French nutrition expert, said that the French are slim because they eat at least 4 times a day; while the Scandinavians eat only 3 meals a day: a full breakfast, lunch and dinner at 6 p.m., so they are physically obese.
Summary: male friends in their daily lives to develop a good lifestyle and eating habits, do not abuse alcohol, overeating, I hope that every male friend can have a healthy body, the above is a small introduction to the men's way of life, do not understand the male friends can take a look.
3, men's health eat what good
1, eggs
Eggs are the best sperm supplements, due to the rich content of protein, fat and a variety of vitamins, and also contains zinc, zinc is an important part of the sperm cells, the so-called "eat what make up for what! ".
2, shrimp
Shrimp flavor, tonic and medicinal effects are higher. The motherland medicine that, its flavor sweet, salty, warm, have the yang benefit kidney, tonic essence, through the function of milk. Where long illness and weakness, shortness of breath and weakness, do not think of food, can be used as a tonic food. People often eat shrimp, have a strong body effect.
3, oysters
Men from the age of 24, the quality and quantity of sperm are going downhill. Male semen contains a lot of zinc, when the body's zinc is insufficient, will affect the quantity and quality of sperm. And food seafood oysters, shrimp, crabs have the richest zinc content, a small oyster in the zinc content of the day to meet the need (15 mg), thus enhancing the man's sexual ability.
4, wolfberry
Wolfberry can replenish the kidney, eat wolfberry in moderation can make up sperm, improve the quantity and quality of sperm, and eat wolfberry can brighten the eyes, good for the eyes, if a man has spermatorrhea disease, then eat wolfberry in moderation, spermatorrhea has a very good efficacy, but also can enhance sexual ability. But cold and fever or body inflammation people should not eat wolfberry.
5, mulberry
Mulberry can help to improve this "reproductive health", many of the treatment of spermatorrhea formula to mulberry as an important component of the drug. Therefore, for men who are actively preparing for the "next generation" of man-making project, may wish to eat more mulberry in this season. Mulberry has to regulate false sweat, improve the role of sperm quality, so male friends should be appropriate according to their own situation to eat some.
6, pigeon meat
Pigeon is also known as the "white phoenix", male and female mating is very frequent, breeding capacity is very strong. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients. It has the function of tonifying the kidney and filling the essence, warming the yang and benefiting the qi. Consuming pigeon meat, pigeon eggs and wolfberries together in steamed or boiled soup can make the penis erection more powerful.
7, nuts
Nuts can be stored in the male sex hormone secretion, make it regular. Especially walnuts and jujube function, can play the function of kidney, blood, stomach and moisturize the lungs. We talked about vitamins, because these substances can promote cell renewal, that is to say, can be metabolized out of the old cells, replenish the new fresh cells, fresh fruits and vegetables can achieve this effect.
8, banana
There are many benefits of eating bananas, experts believe that bananas clear heat and detoxification, banana nutrition, can sperm vitality, improve men's fertility. Bananas are cold fruits, people with bad spleen and stomach should eat less, and people with too much stomach acid are better off not eating.