Auricularia auricula is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine and reduce the absorption of food fat, thus playing a role in losing weight. At the same time, it can reduce blood viscosity and prevent and treat diseases such as thrombosis and coronary heart disease.

Generally speaking, there is no difference between the two, except that auricularia auricula is usually eaten as dessert, and auricularia auricula powder is added to some dishes to clear the stomach and intestines, but auricularia auricula powder has a heavy taste, so it is recommended to be eaten with other foods.

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Auricularia auricula powder can be used as a mask, which has a skin rejuvenation effect.