People's quality of life is getting higher and higher, the pursuit of health and wellness, before and after meals will choose to jump rope, to help themselves have a better body. It will be found that half an hour after meals jumping rope to lose weight is better, and each time to jump rope time to reach an hour effect will be better.

If you want to lose weight quickly, you should control your diet and moderate exercise, the effect will be better, you can choose to jump rope, you can also choose to jog, these are able to consume the body fat. It can be found that jumping rope is a relatively simple exercise, and it is more convenient for people, so many people will choose to use jump rope to lose weight. Generally, it is better for people to jump rope half an hour before meals, but it is best to jump rope one hour after meals. When people finish eating, the food inside the stomach has not been digested, strenuous exercise is prone to gastroptosis.

And the digestive system is also in a more excited state, when people after meals, strenuous exercise will affect the digestion of food, and there will be uncomfortable conditions. Exercise is also needed to choose a reasonable time period, if the time is not correct, a long time may also cause stomach diseases, affecting people's health. When people get up in the morning or before going to bed at night is not able to jump rope, the correct time is half an hour after getting up in the morning to jump rope is better. It can also make the mental state become better, the body is also a stimulant to add, so that people in a state of excitement.

People in the activity, it is best to go to jump rope in the afternoon at 3 o'clock or 8 o'clock in the evening this time period is better, the weight loss effect is also better. Weight loss not only need to rely on exercise, but also need to rely on diet, so in daily life, three meals a day should be on time according to the amount, and can not eat too much calorie food. Eat some fresh fruits and vegetables and coarse food is better, coupled with scientific and reasonable exercise, you can let yourself in a healthy state.