You can eat red beans during lactation, which can exert a variety of benefits. The most obvious one is that it can supplement iron, which can nourish blood and qi. It can also effectively improve the function of the spleen and stomach, and increase the amount and quality of milk secretion. In addition, proper consumption of red beans can also beautify the skin and improve blood sugar levels.

Women often pay special attention to their diet during lactation, for fear that it will affect milk secretion and cause adverse stimulation to the growth and development of the baby. Many breastfeeding mothers often cook whole grain porridge and may hesitate to add red beans when choosing ingredients. So can you eat red beans while breastfeeding?

1. Can red beans be eaten during lactation?

Red beans are a kind of whole grain with high nutritional value. They are of course edible during lactation and can be used with a variety of ingredients to make red beans. Eating foods such as white fungus soup, milk red bean oatmeal, etc. will not have any adverse effects on the body, but can also bring many benefits. However, breastfeeding mothers need to be careful not to overdose when eating red beans. It is best not to mix them with cold ingredients such as barley rice, otherwise it may be harmful to themselves and their babies.

2. What are the benefits of eating red beans during lactation?

1. Nourishing blood

Red beans contain a large amount of iron, which can nourish blood and promote blood circulation. The role of blood circulation. Breastfeeding mothers are prone to suffer from insufficient Qi and blood due to childbirth, and may suffer from anemia. Therefore, proper consumption of red beans can supplement the body with sufficient iron and improve the function of the blood system.

2. Strengthen the spleen and stomach

Because red beans are rich in saponins and other active ingredients, they can promote the peristalsis function of the gastrointestinal tract and effectively improve digestion and absorption capabilities. , exerting the effect of strengthening the spleen and nourishing the stomach. Therefore, when breastfeeding mothers have indigestion symptoms such as loss of appetite and abdominal fullness, they can eat more red beans.

3. Breast-relieving and lactating-reducing effects

Red beans have a certain effect of relieving lactation and promoting milk secretion, especially for breast swelling and pain caused by stagnation of qi and blood. It has no less therapeutic effects. At the same time, red beans contain high-quality protein, minerals and other nutrients that can enrich milk. Therefore, it is recommended to eat red bean porridge every morning and evening during breastfeeding.

4. Other benefits

Eating red beans during lactation can help maintain metabolism and beautify the skin. In addition, red beans also have a blood sugar-lowering effect. If you have diabetes during pregnancy, you can also use red beans for dietary therapy after delivery.