When it comes to drinking milk in summer, many people's first reaction is to get angry. However, the doctor pointed out that from the perspective of traditional Chinese medicine, "getting angry" is an internal heat syndrome after the imbalance of yin and yang in the human body. In summer, due to the hot weather and strong blood gas in the human body, it is easy to get angry. However, drinking milk in summer not only does not "get angry", but also can relieve fever, poison and liver fire.

Chinese medicine believes that milk is sweet in taste and slightly cold in nature, and it has the effects of moistening lung and stomach, promoting fluid production, relaxing bowels, tonifying deficiency, etc., and milk contains about 78% water, which can just replenish the water lost by the body when it is drunk in summer when it is easy to sweat. Therefore, drinking milk will not only "get angry", but also play a role in clearing away heat and detoxifying. Especially with the warming of the weather, people's perspiration will increase, and nearly 80% of milk is water, among which protein and other nutrients are easily absorbed, as long as they are drunk properly.

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