Therapeutic efficacy

Prevention of indigestion to reduce bacteria to prevent miscarriage can nourish the yin can maintain the growth and fertility normal can maintain sexual function to maintain the normal development of the fetus to dispel blemishes and beauty

Anti-cancer and anti-cancer to lower blood pressure and cholesterol to protect the liver to protect the liver to prevent osteoporosis to prevent the lack of blood supply to the brain to prevent cardiovascular disease to restore physical strength to prevent gallstones

To fold the belonging to the classification

For young and old alike, congee and rice? Popular dishes

In Ingredients: millet, jujube

Ingredients: rock sugar

Flavor: fragrant

Difficulty: cut dun (Beginner)

Making time: 15 minutes

Folding Edit Section Method

1.? Soak the red dates in water to soften them in advance.

2.? Wash millet, put in the right amount of water, and add red dates. Boil on high heat, then turn to low heat to cook.

3. With millet becomes soft, add rock sugar and cook for another 10 minutes.