1 Durian energy can be eaten raw

Durian kernel can be eaten raw.

Durian kernel is a tropical fruit durian kernel, which also contains protein, carbohydrates, calcium, iron and other trace elements, durian kernel is mild, can be eaten raw, but pay attention to the first peeled off the outer skin, may be a little bit astringent to eat, eat raw taste is not very good.

2 Durian nuclear energy to cook and eat

Durian core can be cooked and eaten.

Durian core chicken soup

Ingredients: durian core, durian shell, hen, ginger, wolfberry.

Method: take out the white capsule inside the durian shell, cut it into pieces, remove the outer skin of the durian kernel, cut the old hen into pieces and blanch it once. Then it will be the durian shell, durian core, ginger, chicken into the casserole, large fire boil and then turn to a small fire to simmer for about 2 hours, almost out of the pot when adding a few goji berries, put the right amount of salt can be.

Durian nuclei in crucian carp soup

Ingredients: durian nuclei, crucian carp, ginger.

Practice: wash the durian kernel, remove the outer skin; crucian carp slaughtered and cleaned, the pot of oil hot, the crucian carp fried to both sides of the yellow, durian kernel and fried crucian carp together into the pot, add the right amount of water, boil over high heat to a small fire after boiling for 1 hour, and finally put the right amount of oil and salt can be.

3 What are the benefits of eating durian kernel Provide nutrition

Durian kernel is also a nutritious substance that can be eaten raw and also boiled in soup, which tastes a little like chestnuts, and which contains vitamins, plant fibers and other nutrients beneficial to the human body, the consumption of durian kernel energy provides rich nutrients for the human body.

Enhance immunity

Durian kernel also contains zinc, iron, magnesium and other trace elements, these elements can be involved in the formation of a variety of enzymes in the human body, moderate supplementation of trace elements can prevent the human body to a certain extent, weakened immune function and disorders.

4 How much durian kernel a day to eat

Durian kernel a day to eat 50-100g can be, that is, 5-10 or so.

Although the properties of durian and are milder than durian pulp, it is not recommended to eat too much at one time, because it is rich in starch and fiber, if you eat too much at one time may cause bloating, indigestion and other phenomena, so you can eat 5-10 a day.