Broccoli tastes like the king of vegetables. It is rich in vitamin C, which can improve immunity and prevent cancer. It really achieves a low-calorie and high-diet diet, so it is the most suitable ingredient for fat-reducing meals. We broke broccoli into small flowers, peeled carrots and sliced mushrooms. Blanch broccoli and carrots in boiling water, add some salt and a few drops of cooking oil to the water, which will make broccoli greener.
Put a little oil in the pot. When the oil is hot, stir-fry the minced garlic until fragrant, then add the mushrooms and stir-fry until soft. Pleurotus ostreatus is a very delicious mushroom with high nutritional value, so frying time should not be too long to avoid affecting its taste. Stir-fry the blanched broccoli and carrots together, and finally add a little oyster sauce and salt to taste. Besides this dish, we should also eat proper carbohydrates. Ordinary white rice has too high carbohydrate content, so three-color brown rice can be chosen as the staple food.
After washing the three-color brown rice, soak it in clear water for 4-5 hours, add a proper amount of water according to the proportion of steamed rice, and put it into an electric rice cooker for direct steaming. We can make more at a time, wrap the brown rice in plastic wrap and freeze it directly in the refrigerator. When we want to eat, we can take one out and heat it in a bowl. If you want to lose weight, you must work hard on your daily diet, reduce the intake of oil and salt, and usually eat more high-protein and low-fat foods.