Soy milk, as its name implies, is milk made of soybeans and red beans, which is also called "brain health" in the west, because soy milk contains soybean phospholipids, which is a good assistant to people's brains and can also improve the attention and memory of the elderly. Then his benefits are more than this one, right? Yes, there are many benefits. Let's have a look.

1, keep fit. It contains a lot of nutrients, which are slowly replenished for the substances needed in the body, and the needed nutrients are supplemented to continue to maintain the cell activities of the body.

2. Prevent diabetes. Obese people are more likely to have diabetes, and soy milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes, and is an essential good food for diabetic patients.

3. Prevention and treatment of hypertension. Some elderly people are prone to sudden hypertension, which is a great danger. Soy milk contains sitosterol, potassium and magnesium, which are powerful salt-resistant substances. Sodium is one of the main sources of hypertension and recurrence. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also ensure that it will not suddenly occur.

4. Prevention and treatment of coronary heart disease. Soy milk contains sitosterol, potassium, magnesium and calcium, which can strengthen the excitement of cardiovascular system, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by half, and the elderly can drink more.

5. Prevent stroke. Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. Lecithin contained in soy milk can also reduce the death of brain cells and improve brain function.

6. Prevention and treatment of cancer. Protein, selenium, molybdenum, etc. in soybean milk have strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer, which can be prevented.

7. Prevent bronchitis. Glutenine contained in soybean milk can prevent smooth muscle spasm of bronchitis, thus reducing and alleviating the attack of bronchitis.

8. Prevent aging. Selenium, vitamins E and C contained in soybean milk have great antioxidant function, which can make human cells "rejuvenate", especially for brain cells. But it won't make you 20 years old again, it will only make your cells more energetic.

9. Prevent senile stagnation, AIDS, constipation and obesity. So, that's why he has the title of "Brain Health". She has helped the brain a lot and is very useful.

Efficacy and function of soybean milk

1, soy milk is a high-fiber food, which can solve the constipation problem, enhance the gastrointestinal peristalsis function, and make the lower abdomen no longer protrude. Ensure the amount of stool every day. Besides reducing weight, soy milk can also reduce the occurrence of facial acne and acne, making skin fair, moist and radiant. Girls can try it.

2. Soymilk is a diuretic and sweaty food, and water can't be discharged when it gathers in the body, which is the main murderer of edematous obesity. If you eat more diuretic and sweat-consuming foods during weight loss, you can not only reduce the chance of edema, but also take away some calories, so that you can kill two birds with one stone.

3, bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Soybeans are also one of the helpers to lose weight. Moreover, soybean milk is rich in unsaturated fatty acids and dozens of substances beneficial to human body, which has the effects of lowering human cholesterol, preventing hypertension, coronary heart disease, diabetes and other diseases, and also has the functions of enhancing immunity and delaying aging. This is very suitable for the elderly and middle-aged people.

How much soy milk is appropriate to drink a day?

Since soy milk has such a great effect, how much is appropriate to drink? It's impossible to drink in piles because of its great effect. That's impossible. Let's see how much to drink.

The answer is that it is appropriate to drink one or two glasses a day, and it is most suitable to drink in the morning. In the morning, it absorbs more nutrients, so you can't drink too much. Drinking too much will lead to the failure to absorb nutrients and bring trouble.

Can soy milk be drunk every day?

Some people will ask if soy milk can be drunk every day. Of course, you can, but you can't drink too much, because soy milk is cold, people with stomach cold, spleen deficiency, diarrhea and abdominal distension should not drink too much, and you can't drink on an empty stomach, otherwise protein will be forced to convert it into heat energy and consume it, which will not play a nourishing role. Remember not to drink it every day.

Can you lose weight by drinking soy milk?

Girls who love beauty should be very excited to see this. They can get nutrition and lose weight, but can they?

1. Soy milk is a high-fiber food, which can solve the constipation problem, enhance the gastrointestinal peristalsis function, and prevent the lower abdomen from protruding. You don't have to be afraid to wear clothes that show your belly and you can't wear them.

2. Soy milk is a diuretic and sweaty food. Water can't be excreted in the body, which is the main killer of edematous obesity. If you eat more diuretic and heat-consuming and sweaty food during weight loss, it will not only reduce the chance of edema, but also take away some calories, making you eat and lose weight.

3. Bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat difficult to accumulate, especially vinegar beans, which are good food for losing weight.

Who is suitable for drinking soy milk?

Who is suitable for drinking soy milk? In fact, it is generally suitable for drinking soy milk, but some people are not suitable for drinking soy milk:

Infants and young children are not suitable for drinking soy milk, because children who grow up eating soy milk have a high probability of causing thyroid and reproductive system diseases in adulthood. There are also patients with acute gastritis and chronic superficial gastritis who should not eat too much soy products, so as not to stimulate excessive gastric acid secretion and aggravate the condition, or cause flatulence. Beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, abdominal distension and other symptoms. Therefore, friends with gastric ulcer had better eat less and patients with gastritis and renal failure need a low-protein diet. Beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they are not suitable for eating. And kidney calculi should not be used more.

Matters needing attention in drinking soy milk

So what should you pay attention to when drinking soy milk?

1, soy milk contains phytoestrogens, which will increase the risk of breast cancer. If you have a family history of breast cancer, you need to consult your doctor whether you can drink soy milk.

2. Wash soy milk with eggs. After the egg is mixed with soy milk, the mucinous protein in the egg is easy to "closely" combine with the protease in soy milk, which will produce a substance that cannot be absorbed, and it will be drunk for nothing.

3. Add brown sugar. When the organic acids in brown sugar combine with protein in soy milk, it will produce a denatured precipitate, which can decompose and destroy the nutrients in brown sugar and soy milk. Not if it's sugar.

4. add honey. Tofu can clear away heat, disperse blood and turbid qi in the large intestine. Honey is sweet, cool and slippery, and it is easy to cause diarrhea when two things are eaten together. At the same time, honey contains a variety of enzymes, and tofu contains a variety of minerals, plant proteins and organic acids, which are easy to produce biochemical reactions that are not conducive to human body. Bring trouble.