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What kind of tea helps you sleep?
1, lavender: can purify the mood, relieve stress, relax nerves, help sleep, dispel wind, calm down, and eliminate flatulence, diarrhea, dizziness and headache. Calm nerves and relieve stress, which can make nervous mood relax quickly, relieve anxiety and help sleep.

2, lotus flower tea: lotus flower in tea tastes bitter, cold, and returns to the heart. It has the effect of clearing heart fire, and the Compendium of Materia Medica records that lotus seeds clear heart and remove heat. Therefore, it can be used to treat restlessness and insomnia caused by excessive heart fire. With raw licorice, the function of purging heart fire and relieving annoyance of lotus flower is enhanced.

3, longan+lily tea: longan meat plus lily, very suitable for drinking after noon, has the effect of calming the nerves and calming the nerves.

4, rose tea: it also has a good fragrance to relieve depression.

5, Polygonum multiflorum tea: Polygonum multiflorum is sweet and flat, can nourish the heart and soothe the nerves, dredge the collaterals and dispel the wind. 20g of Polygonum multiflorum Thunb, 3 pieces of red dates, decoction, after lunch and dinner 1 hour/time, for several days.

6, Ziziphus jujuba seed tea: Ziziphus jujuba seed is sweet and flat, has the effects of nourishing the heart, calming the nerves and astringing sweat, can nourish the heart and yin, benefit the liver and blood, and treat insomnia. It is often used with Poria cocos and Anemarrhena, or it can be used separately at the end of research, two grams each time, before going to bed.

7. Amber tea: Amber tastes sweet and flat, and has the effects of calming the nerves, promoting blood circulation and removing blood stasis, and promoting diuresis and stranguria. It is often combined with Ziziphus jujuba, Polygonum Multiflori and Cinnabar to treat fidgety, insomnia and dreaminess. 5 grams of amber each time is ground into powder and washed with water, and no decoction is added.

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Scentedtea, also known as scented tea, is a kind of tea brewed from flowers or leaves of plants or their fruits, which is unique to China. It makes use of the characteristic that tea is good at absorbing peculiar smell, smothering fragrant flowers with fresh tea, and filtering out dried flowers after tea absorbs the fragrance, so that the made scented tea is rich in fragrance and dark in color.

Scented tea can be subdivided into herb tea and Huaguocha. Those who drink leaves or flowers are called herb tea, such as lotus leaves and stevia leaves. Those who drink their fruits are called flower and fruit tea, such as figs, lemons, hawthorn, Siraitia grosvenorii and flowers and fruits. Its smell is fragrant and it has health care effect. The shape of the rope is tight and even, and the color is yellow-green and moist; The endoplasmic aroma is fresh and rich, with obvious flower aroma, the soup color is light yellow and bright, and the leaves are tender and even.

References:

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