The best way to treat low back pain

The best way to treat low back pain. With the development of society, many young people have problems with their lumbar spine due to their own professional reasons and bad habits. Low back pain has also become a common occurrence, and how to treat low back pain is a concern for them. Let’s share with you the best way to treat low back pain. Let’s take a look. The best way to treat low back pain 1

The best treatment for your low back pain is to find out the cause of your low back pain and prescribe the right medicine.

What are the common methods to treat low back pain

1. Maintain correct posture

No matter what you do, you must not violate physiological functions. People who sit for a long time should keep their backs close to the back of the chair to relax and rest the waist muscles. Sometimes stretching backwards is also a good way to prevent back pain.

2. Improve your diet and avoid obesity

If you have gained weight, you should lose weight scientifically. Because obesity will bring excessive load to the spine, and at the same time, the abdominal muscles cannot support the spine due to loose abdominal muscles, which will force the spine to deform.

3. Exercise therapy

Exercise can increase the softness of muscles and the flexibility of joints. It can also enhance the strength and endurance of muscles, thereby improving the circulation and relief of qi and blood throughout the body. Relieve physical and mental stress. Exercise can also help prevent soreness or help eliminate back pain. It is a common and effective method to treat back pain. Currently, the best light exercises are Tai Chi, Qigong and swimming.

4. Massage therapy

Massage can help release or reduce physical and mental stress and relieve tense muscles. Therefore, it is also one of the important methods to eliminate back pain.

5. Acupuncture therapy

Acupuncture can promote the circulation of qi and blood, and has an analgesic effect, and is quite effective in treating acute pain. For patients with chronic lumbar muscle strain, local warm moxibustion can be used, which has the effect of relaxing muscles and activating collaterals. The best way to treat low back pain 2

7 tips to help you relieve low back pain

1. Exercise your waist muscles

Walking backwards, doing yoga, jogging, etc. It can exercise the waist muscles. At the same time, you can also twist your waist often and do the swallow fly exercise on the bed before going to bed. For office workers who sit for a long time, you can do chest expansion exercises at regular intervals (at this time, keep your elbows flat), lean back and pull upwards, etc.

2. Keep warm in all seasons

Menstruation, miscarriage, childbirth, etc. can damage kidney qi. Therefore, women should always pay attention to keeping their waist warm. For example, during confinement period, you should wear long clothes to protect your waist to avoid low back pain caused by confinement disease.

3. Regulate and replenish kidney yin

If you have heavy menstruation, frequent waist pain, and low sexual desire, you should take care of your kidneys in time. Women should replenish kidney yin more to enhance their resistance. You can eat more kidney-tonifying foods, such as wolfberry, yam, longan, and walnuts.

I also often take some Chinese patent medicines: Liuwei Dihuang Pills. If you have yin deficiency and fire is strong, you can take Zhibai Dihuang Pills; if you have kidney yang deficiency and low back pain, you can take Jingui Shenqi Pills.

4. Avoid sexual intercourse

Use good contraception. People who have many artificial abortions can easily damage the kidneys and cause inflammation.

Modern white-collar workers all sit down to work. As the saying goes, "Sitting for a long time hurts the waist." So what should you do if you have lower back pain? Today I will introduce you 7 tips to help you relieve back pain.

5. The thickness of the mattress is moderate

The waist has a physiological curvature, and the mattress can be appropriately thickened to a medium hardness to allow the psoas muscles to fully rest.

6. Don’t wear shoes that are too high.

Don’t wear shoes that are too high. They can easily increase the strain on your waist. People who stand or walk for a long time should wear them as little as possible. At the same time, try not to wear low-waisted pants during menstruation and breastfeeding periods.

7. Get lots of massage and exercise regularly

Rub your hands together until they feel warm and place them on your waist to promote blood circulation. In addition, I often pull parallel bars and walk backwards.