Many children prefer to drink yogurt. It tastes sour and sweet, very delicious, and contains certain nutrients. Therefore, adults often buy yogurt for their children. Moreover, when children have a loss of appetite, drinking some yogurt can also help digestion. However, children are in a critical period of growth and development, and yogurt is not suitable for regular drinking. So why should children not drink yogurt often? Can children grow taller if they drink yogurt?

Yoghurt contains a certain amount of vitamins, but very little fat and calcium. It is suitable for children with indigestion of fat. However, children are growing up and need rich calcium and fat. If children The lack of certain nutrients in the body is very detrimental to healthy growth.

In addition, yogurt contains a lot of lactic acid bacteria. During the growth of lactic acid bacteria, antibiotics will be produced, which can inhibit the growth of some bacteria, but it will also affect the digestive function of children, so children drink yogurt. Be sure to control the amount. It is not advisable to drink often or drink too much at one time.

Parents want their children to grow taller. The most basic thing is to ensure that their children can eat well. Eating more protein- and calcium-rich foods can promote their children's growth and development, such as milk and eggs. etc., but drinking yogurt is not very helpful for children to grow taller, because the calcium content in yogurt is not high, and most of the yogurts sold on the market are seasoned with white sugar, which will accelerate the loss of calcium.