1, Grape: The iodine content in grapes is relatively high, with an average of 63 micrograms of iodine per kilogram of grapes.

2. Oranges: The iodine content in oranges is relatively high, with an average of 53 micrograms of iodine per kilogram of oranges.

3. Pineapple: The iodine content in pineapple is relatively high, with an average of 4 1 microgram per kilogram of pineapple.

4. Bananas: The iodine content in bananas is relatively high, with an average of 25 micrograms of iodine per kilogram of bananas.

From the health point of view, some people should not supplement iodine:

1, high iodine area or high iodine goiter epidemic area, so as not to cause high iodine goiter.

2. Some patients with thyroid diseases, such as hyperthyroidism, should not be supplemented with iodine.

3. People living in areas with severe iodine deficiency for a long time should not supplement iodine too quickly or too high, otherwise the risk of iodine hyperthyroidism or other related thyroid diseases will increase.

Iodine deficiency is a serious public health problem all over the world, which seriously affects the intelligence, growth and development of the next generation, and is related to the overall national quality and social progress. Therefore, it is necessary to ensure adequate iodine nutrition for pregnant women, lactating women and infants aged 0-2. For Chinese people, scientific iodine supplementation and health protection should be included in the dietary planning of every family.

People's Network-The Secret of Scientific Iodine Supplement