1, DHA and lecithin

Eel is rich in DHA and lecithin, which are the main components of cell membranes of human organs and tissues, and are indispensable nutrients for brain cells. According to American experimental research data, memory can be improved by 20% if lecithin is regularly ingested. Therefore, eating eel meat has the effect of nourishing the brain and keeping fit.

2. "Eel element"

It contains a special substance "eel element", which can lower and regulate blood sugar, and has a good therapeutic effect on diabetes. In addition, it contains very little fat, so it is an ideal food for diabetic patients.

3. Vitamin A

The content of vitamin A contained in Monopterus albus is very high. Vitamin A is good for eyes, which can improve vision and promote the metabolism of skin membrane.

Monopterus albus, commonly known as field eel or field eel, is also known as long fish, blood fish, octopus, scalless son, etc. Monopterus albus is a freshwater benthic carnivorous fish of the family Brachionidae, which can be cultivated artificially and has high economic value.

Except the northwest, it is distributed in rivers, lakes and rice fields all over China. After obtaining, remove the internal organs, head and tail, or remove the bones, and wash them for fresh use. Monopterus albus is produced all year round, but it is the fattest before and after the light summer. There is a folk saying that "Monopterus albus competes with ginseng in the light summer".