The real science of weight loss, at least first adhere to 90 days. Have you ever wondered why some people are particularly persistent in losing weight, say not eat eat? Some people can't see the fat, in fact, the fat are on the internal organs, causing internal organs pressure, but fortunately, when losing weight the first to consume is the fat on the internal organs.

If you were given 90 days, how many pounds could you lose? Maybe you can give a variety of answers, either exaggerated or conservative, but no matter what, 3 months to lose 30 pounds is not still not quite dare to think? But this girl below did it.

The girl weighed 120 pounds, once had the envy of the perfect body, but because of the exercise slack, coupled with an unhealthy diet, unknowingly flabby on the pile of belly, their own hand is a big pile of grabbing, at this point in time, the waist is a staggering 30 inches.

Even so, she did not feel pessimistic, she even felt very interesting, here pinch there pinch. Perhaps because of her extensive fitness experience, she was confident that she could wipe out all that flab, and to do so she created a 90-day fitness weight loss and diet program. Here's what her plan entails.

The first 45 days of the fitness program is arranged as follows: every day first primary HIIT training for 20 minutes, which contains standing back kicks, free hand squats, open and close jumps, standing heel lifts, in situ squat jumps, prone legs **** 6 movements, each movement adhere to the 30 seconds, 20 seconds between movements, **** do 4 rounds.

Specialized abdominal training followed, including variations of supine leg collection, supine left and right hip swing legs, supine curls alternately touching the toes, mountain climbers, Russian seated turn, alternating side leg lifts pivot arm planks, supine alternating straight swing legs, supine hanging legs drawing circles, supine scissor legs*** 9 movements. She will do them for 30-45 minutes depending on the body of the day, holding on to each move for at least 30 seconds, with a 20 second break between moves, and doing 4 or more sets. If you are a beginner, it is entirely possible to follow the principle of gradual progression and appropriately reduce the intensity and time according to your own situation.

The training arrangement of the last 45 days is slightly different compared to the previous one, first of all, the previous HIIT training has been replaced by aerobic boxing training, and the time is kept at more than 20 minutes, and the effect is also quite obvious.

Then the workout continued with abdominal exercises, including supine straight leg raises, supine scissor kicks, supine alternating up and down leg swings, mountain climbers, seated leg tucks, supine touching toes, Russian twists, plank supports, and side-lying swinging arm supports (alternating between left and right). Again, it's 9 moves, slightly tweaked from before, just to provide a more complete stimulation of the abdominals. Of course she will give herself a vacation 1-2 days a week, coupled with the physiological period do not want to move, 90 days of the plan, the actual only 60 days of training just.