Life is only once for everyone. Therefore, cherishing life, caring for life, and actively preventing and treating diseases have always been the topics that people are most concerned about. Next, Dr. Zhu will bring you some For some knowledge about taking care of the body, follow Dr. Zhu and get a little health tip every day.

For male friends, the burden is heavy, so most men will work very hard, work hard for a long time, and neglect their own health, causing the health of the body to deteriorate. If you are in a sub-healthy state for a long time, Men will suffer from kidney deficiency. At this time, androgen secretion is not strong, and they may often fail to do so. If no one takes two bites of androgen before going to bed, he may replenish the kidneys, benefit the kidneys, and awaken the power of the kidneys!

1. Eat Cistanche deserticola before going to bed

Cistanche deserticola, also known as Xinjiang cloud, Cistanche deserticola, Cistanche deserticola, etc., is a parasitic plant that grows on the roots of desert trees and is also an endangered and precious plant. . Because Cistanche deserticola is so precious, it is called "desert ginseng". Cistanche deserticola has high medicinal value and is also a valuable traditional medicinal material in my country. In ancient times, Cistanche deserticola was donated to the palace as a tribute by Western countries. It has also been a good medicine for nourishing the kidneys and replenishing yang in the past dynasties. If male friends eat a little bit of Cistanche deserticola before going to bed every day, it can effectively stimulate the secretion of male hormones, and also have a good effect on improving the body's immunity and resistance. Eating a little bit regularly can make the kidneys more and more active.

2. Eat okra before going to bed

Okra is no stranger to everyone. Now more and more people like to eat okra because of its health care value. So it was introduced to mainland China in recent years and is very popular among people because of its high health value. '' Okra contains some mucus, which has a good effect on protecting the intestines and stomach. If people with bad gastrointestinal problems eat more okra, they can clean up the garbage in the intestines and purify the blood vessels at the same time. Okra has a relatively mild nature and is suitable for almost all people. For female friends, eating more okra can regulate menstruation; for male friends, eating more okra can also supplement androgen and awaken the power of the kidneys.

3. Eat Polygonum multiflorum before going to bed

Everyone is familiar with Polygonum multiflorum. Many people know that Polygonum multiflorum is a valuable medicinal material because of its nutritional value and medicinal value. Both are very high. For male friends, regular consumption of Polygonum multiflorum can promote the secretion of male hormones, nourish the kidneys and qi; at the same time, eating Polygonum multiflorum also has a good therapeutic effect on male hair loss.

In addition, male friends must avoid staying up late in daily life, eat more fresh fruits and vegetables, drink more water, do appropriate physical exercise, and maintain good health. The body’s immunity and resistance are very good, and the male Hormones will also be strong, and the kidneys will become more and more powerful. Life is only once for everyone. Therefore, cherishing life, caring for life, and actively preventing and treating diseases have always been the topics that people are most concerned about. Next, Dr. Zhu Yu will bring you some knowledge about caring for the body. Follow Dr. Zhu and get a little health tip every day.