There are many kinds of stir-fried dishes suitable for pregnant women. Theoretically, in the process of cooking, pregnant women can eat in moderation as long as they pay attention to controlling the amount of salt, oil and spicy condiments.

Recommend several common fried dishes suitable for pregnant women for reference:

1. Fried noodles with Chinese cabbage: This is the most common and common kind of cooking. Chinese cabbage can provide rich dietary fibres and relieve constipation during pregnancy. At the same time, it is also rich in minerals and vitamins, which is beneficial to the baby's growth and development.

Second, scrambled eggs with tomatoes: It is the most classic stir-fry with rich nutritional value, which has a good appetite, and can provide vitamins, mineral nutrients and high-quality protein nutrients, which is very beneficial to the health of mother and child.

Third, braised eggplant: it is also a very common home-cooked dish, which is more suitable for pregnant women to eat.