Main ingredients: 8 abalone, garlic moderate, 20 grams of black bean sauce for steamed fish, 10 grams of peanut oil, millet pepper moderate.

1, abalone bought back slightly rinsed, water placed for a period of time.

2, the abalone shell, remove the viscera, wash, shell with a brush clean, will also be used later.

3, abalone meat cut out, playing knife.

4, the cut abalone meat back to the top of the shell, neatly arranged.

5, garlic minced into a paste, millet pepper chopped, hot oil to start the pan, add garlic, millet pepper stir fry, and then add soy sauce for color.

6, the garlic sauce evenly yards on the abalone, dripping a little peanut oil.

7, I use a steam oven, loaded with abalone plate on the grill, grill into the preheated machine in the middle, start the "tender grill" function mode, set 180 degrees for 15 minutes. If you are using a steamer, then just steam for 10 minutes.

8, finished picture.