1, ginger radish soup
Recipe: 25 grams of ginger, 50 grams of radish.
Method: ginger shredded, radish sliced, both **** put in a pot with the right amount of water, decoction 10 ~ 15 minutes, then add brown sugar appropriate, slightly cook 1 ~ 2 minutes.
Effects: Dispel wind and cold to resolve the table.
Use: Take it once a day, hot.
2, onion and black bean soup
Recipe: 2 white onion, black bean 10 grams.
Method: 500 milliliters of water, into the tempeh boiled for 2 to 3 minutes, and then add the white onion, seasonings out of the pot.
Effects: Relieve coldness.
How to use: Take it while it is hot, and cover with a blanket to sweat afterward.
3, cilantro scallion white soup
Recipe: 15 grams of cilantro, scallion white 15, ginger 9 grams.
Method: the cilantro, scallion, ginger, respectively, washed, chopped *** put in a pot with the right amount of water decoction for 10 to 15 minutes, remove the slag to take the juice to drink can be.
Effects: Publishing and dispersing cold.
Use: 2 times a day for 2 to 3 days.
4, auricularia egg
Recipe: 1 egg, 6 grams of auricularia.
Method: remove the thorns of Cang Xue Zi fried yellow, research into a fine powder, add the egg into the egg batter, scrambled.
Effects: Disperses wind and relieves pain.
Use: 1 time a day, eat while hot. Serve for 3 consecutive days.
5, ginger and sugar drink
Recipe: 10 grams of ginger, 15 grams of brown sugar.
Method: ginger shredded, to boiling water, covered for about 5 minutes, and then mix in brown sugar.
Effects: Disperses wind-cold, harmonizes the stomach and strengthens the middle.
How to use: Take this medicine once a day while it is still hot. After serving, cover up and sleep to get sweat.
See, there are still a lot of soup that can treat colds, therefore, after a cold, do not blindly infusion, do not ignore, let the cold itself develop, but should be through some scientific and reasonable dietary therapy to treat colds, such as drinking ginger soup is a very good way, in addition, the cold what soup is good, you can listen to the doctor's advice.