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The efficacy and role of moringa seeds and consumption methods introduced
1, regular consumption of moringa seeds can strengthen the immune system, as well as a variety of chronic and far-reaching diseases have great improvement effect.

2, due to the strong water retention effect of moringa seeds, resulting in moringa seeds can be in the extreme arid areas of the harsh environment of the growth, because the moringa seeds contain active ingredients that can seize the water. In addition to a small amount of moringa seeds for planting, a large number of uses of moringa seeds are used to make raw materials for production, moringa seeds in food, medicine, health care, cosmetics and other fields have good application value, such as moringa seeds can be used for liquid purification, extraction of the manufacture of water retention, sunscreen and other high-grade cosmetics such as active substances.

3, if you stay up late for a long time, the body's immune system decline, toxins increase, qi and blood run weakened, the liver negative greatly increased, eat more moringa seeds not only improve sleep, but also on the protection of the liver has an extremely herbal role.

4, moringa seeds to accelerate the metabolism has a special effect, and now more authentic hall moringa seeds, for the African wild, put in the usual drinking water, tea, drinking flower tea.

5, moringa seeds high protein content, combined with a rich variety of minerals, vitamins, can promote metabolism, reduce the body pH value, effective relief joints.

6, moringa seeds consumption methods are mainly: method one, chewing moringa seeds. The shell of the moringa seeds will be peeled off, and then take the white meat directly chewing, a consumption of about 2 grains. Method two: the white of the moringa seeds in the cup, smothered in about 15 minutes, you can drink water to eat moringa seeds, generally can drink 1 to 3 times a day.