Many weight loss products on the market contain senna as an ingredient, so can we lose weight by drinking senna? There are many ways to lose weight, but not all weight loss methods are correct. In our daily life, what methods can we use to achieve the effect of losing weight? Next, I will briefly introduce to you whether drinking senna can help you lose weight and 4 tips for losing weight.

1. Can drinking senna help you lose weight?

1. To know whether drinking senna can help you lose weight, we need to first understand what senna is. Senna leaf, also known as purgative leaf and soaked bamboo leaf, is a stimulating laxative. It is cold in nature, bitter in taste, and slightly poisonous. Its main functions are to relieve heat and stagnation, relieve constipation, and diuresis.

2. Drinking senna water can enhance the peristalsis of our gastrointestinal tract and has the effect of promoting diarrhea; drinking senna water is also prone to loss of appetite, which indirectly has the effect of losing weight. However, it is easy to rebound, and its side effects are relatively high, and it is easy to cause dependence. Long-term use will cause damage to our spleen and stomach.

1. Tips for losing weight

1. Diet

When we are losing weight, we can eat more fruits, vegetables, and cereals, such as winter melon. , apples, cucumbers and the like. Don’t eat high-fat foods. If we want to eat meat, we can eat high-protein, low-fat foods such as quail meat. We can drink tea and boiled water instead of carbonated drinks.

2. Exercise

Aerobic exercise is the most effective way to lose weight. Generally, the longer you persist, the better the effect. Usually we can do it through jogging, dancing, swimming, and long jumping. Exercise in other ways. In addition, for our daily travel, we can choose to ride a bicycle or walk. Walking must be fast to promote blood circulation throughout the body.

3. Eat small, frequent meals

Eat small, frequent meals to maintain the stability of our blood sugar and better control calorie intake. Before we eat, we can drink a glass of warm water, which not only makes us feel full but also eliminates toxins from the body. Chew slowly when eating, don't eat too much for dinner, and take a walk for about 20 minutes after a meal.

4. Sleep

Having enough sleep can help us control appetite and reduce fat production. We need to sleep for at least 8 hours a day and try not to stay up late. If we don't get enough sleep, we will crave sweet foods, which will increase our appetite.

I summarize: I will introduce it here about whether drinking senna can help you lose weight and 4 tips for losing weight. It is not advisable to drink senna to lose weight. You can lose weight in a healthy and correct way through exercise, maintaining good eating and sleeping habits, etc.