One: Preserved egg and cucumber soup: 2 cucumbers, 2 preserved eggs. Peel off the cucumber skin and cut into thin strips. Peel the preserved eggs and cut into sections. Cut each into 4 sections. Put oil in the pot and put the preserved eggs in. Fry the preserved eggs in oil. This is done to maintain the shape of the preserved eggs after they are cut. When cooking the soup, the preserved eggs will be less muddy. After frying the preserved eggs, add water, add some ginger and rice to enhance the flavor. After the soup has simmered for a while, add cucumber strips and boil the cucumbers. How long it takes depends on your preference. If you like it crispier, cook it for a while less. If you like it softer, cook it for a while. Finally, add salt and serve. 2: Cucumber and eel soup: The method is: about 300 grams of fresh eel slices, cut into eel segments about 5 cm long; slice the cucumber. First put the pot on a high fire, add oil and heat it until it is cooked, add the eel slices and stir-fry until crispy, add garlic slices, shredded ginger and cucumber and stir-fry, then add salt, monosodium glutamate and fresh soup, cook until the soup turns milky white. Add Su leaves and bring to a boil, skim off the foam, put into a soup bowl, sprinkle with green onions and pepper and serve. This dish is nutritious, light and refreshing, and tastes very delicious.

Barley, lentils and old cucumber soup (recipe to nourish the body) Method:

80 grams of barley, 40 grams of lentils, 240 grams of pork leg, 160 grams of cucumber

Salt Appropriate amount of 4 grams each

1. The old cucumber weighs about 160 grams, leaving the skin intact. 2. Wash with water, remove the flesh from the side and cut into large pieces. 3. Soak raw barley, lentils and tangerine peel in water. 4. Wash the candied dates and pork tendon with water. 5. Add candied dates and pork tendons to the pot and simmer until the water boils. 6. Add all the ingredients and wait for the water to boil. 7. Simmer over medium heat for 3 hours. 8. Add fine salt to taste and drink.

Tips:

Coix: Coix is ??rich in carbohydrates, its main components are starch and sugar, and also contains fat, protein, coix ester, leucine, Slaine, vitamin B1 and other nutrients. Coix seed can inhibit the proliferation of pain cells and can be consumed by people with various malignant tumors; it can also promote metabolism and reduce the burden on the gastrointestinal tract; it can diuretic and dampness, strengthen the spleen, remove paralysis, clear away heat and expel pus.

Lentils: Lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron and dietary fiber, provitamin A, vitamin B1, vitamin B2, vitamin C, pantothenic acid, and cyanogenic glycosides , tyrosinase, etc., which have the effects of strengthening the spleen, replenishing qi, reducing dampness, and relieving heat. Cancer patients are advised to eat lentils regularly, as they have certain auxiliary therapeutic effects on tumor treatment. Lentil coat is particularly rich in B vitamins. In addition, there are phospholipids, sucrose, and glucose. It is very effective for spleen and stomach deficiency, less food and loose stools, diarrhea or polydipsia in summer. However, it must be noted that lentils must be cooked before eating, otherwise poisoning may occur.

Pork leg: Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia; it has the ability to nourish the kidneys. It has the effect of nourishing yin and moisturizing blood; the lean meat leg meat has relatively low cholesterol and fat content, so it is suitable for middle-aged and elderly people who are worried about obesity or arteriosclerosis.

Cucumber: Cucumber is the most commonly eaten vegetable by the people. It is crisp, tender, fragrant, delicious and nutritious. Containing a variety of vitamins, it is a good product for skin care and beauty. It can effectively fight skin aging, reduce the occurrence of wrinkles, and prevent and treat cheilitis and angular stomatitis. It also contains trace elements such as chromium, which has the effect of lowering blood sugar. The bitter elements in the tail of cucumber also have anti-cancer effects, and have the effects of clearing away heat, quenching thirst, diuresis and reducing swelling.