Peanut squash is not necessarily peeled, because the fresh melon skin and seeds are relatively soft, taste to eat and have no effect, but the melon seeds will not be absorbed by the gastrointestinal tract, after consumption will be discharged intact, but to promote gastrointestinal tract peristalsis, there is a laxative effect, suitable for people with poor defecation to eat, and some other multiseeded fruits, such as kiwifruit and dragon fruit All have a good laxative effect.

The common melon skin on the market are thin, cleaned and can be eaten with the skin, melon skin flavor is not as good as melon flesh, and more bland or slightly astringent, if you do not like to eat or worry about drug residues, you can peel the skin and then eat.