Soba noodles and noodles tips:

Soba noodles and noodles with cold water, water should be added, plus plus two or three times, the ratio of noodles and water is generally 2:1, the season is different from the appropriate increase or decrease. The water and noodles with salt to increase toughness, add eggs is also to increase the toughness of buckwheat noodles some loose not cohesive, add eggs nutritious. Add flour to increase the adhesion of buckwheat noodles, to prevent cooking scattered, flour and buckwheat flour ratio of 2:1 is best. Otherwise the noodles are easy to break, affecting the taste.

and method: 200 grams of flour, 100 grams of buckwheat flour, for example, 50 ml of water, an egg, two grams of salt, mix the flour and buckwheat, add the egg with chopsticks and stir, the surface is flocculent, the first to add 15 ml of water, while adding the side of stirring, then add 15 ml of water, stirring, and then add the water and stirring into the Portuguese, kneaded together with the hands, kneaded into the surface of the smooth dough, the hands of the light, the basin of light, the surface light. Then wrap in plastic wrap and let rise for 20 minutes.

Soba delicious practice

Cool soba

Picture from the network

Instruments: buckwheat noodles, a small cucumber, a small piece of shredded kelp, mung bean sprouts a small piece of mung bean sprouts, a quarter of a carrot, an egg

Practice:

1, cucumber, carrots cut into julienne, I use so much soba

It is a good thing that you are a good idea to use the soba, but I think it is not. p>

2, carrots blanched

3, seaweed and bean sprouts blanched,

4, a tablespoon of shrimp paste, a tablespoon of vinegar, a spoonful of chili sauce, (garlic hot sauce is better), a few drops of soy sauce, a little sesame oil, into a bowl of juice

5, pan fried a half-cooked poached egg, mix the noodles and the juice, and then the top of the egg ~

Sour and spicy soba noodles

3. Drain the soba noodles, drizzle with a tablespoon of olive oil and mix well, add rice vinegar, soy sauce, sugar, salt and chili oil and mix well, then add chili flakes, shredded cucumber, cooked white sesame seeds can be.

Nutritional value of buckwheat

Buckwheat protein is rich in lysine content, iron, manganese, zinc and other trace elements than the average grain rich, but also rich in dietary fiber, has a good nutritional health effects. Buckwheat is rich in vitamin E and soluble dietary fiber, but also contains niacin and rutin (rutin), rutin has to reduce human blood lipids and cholesterol, soften blood vessels, vision protection and prevention of cerebrovascular hemorrhage.