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How do you say an English idiom that means "a piece of cake"?
"The meat and potatoes" means the key components. Example sentence:

They stuck to the meat and potatoes of broadcasting - sports and news.

There's also an idiom for "be easy meat", which means an easy target. Example:

The elderly living alone are an easy meat for con-men.

Elderly people living alone are the easiest targets for con-men.