Stewed chicken needs to be blanched.

Chicken needs to be blanched, chicken blanching operation is to choose cold water is better, can reduce the loss of nutrients in the chicken, but also can remove the blood stains in the chicken as well as impurities, if you choose to blanch the chicken with boiling water, it will lead to the impurities of the chicken retained.

Chicken is the meat on the body of the chicken, chicken meat is tender, flavorful, suitable for a variety of cooking methods, and nutritious, nourishing role, chicken is not only suitable for hot stir-fry, stewed soup, but also is more suitable for cold food cold meat.

Chicken into the hot frying pan stir fry, to be dry when the water, pour the appropriate amount of balsamic vinegar, and then quickly stir fry, to the chicken pieces of the chop chop popping sound, immediately heat water over chicken, and then with a high fire for 10 minutes, you can put the seasoning, move to a small fire and then simmering for 20 minutes, drizzled with sesame oil can be out of the pot; should be stewed in the soup, the temperature dropped to 80-90 degrees Celsius or add salt before serving.

Because of the high water content in the chicken, stewed chicken first add salt, chicken soaked in salt water, water in the tissue cells outward penetration, protein coagulation, so that the chicken shrinkage tight, affecting the nutritional dissolution of the soup, and cooked chicken tends to be hard, old, rough texture.

The right way to pick eggs

Look at the appearance: eggs in the supermarket or market are put in a pile, so we can stand next to each other can be separated out of a general. Eggs come in two colors, red and white, and they all have about the same nutritional value. Those who like to eat more egg white can choose red eggs, while those who like to eat more yolks should choose white eggs.

Dusted with chicken poop eggs are best not to buy: some people think that eggs stained with chicken poop is a symbol of freshness, so they will choose such eggs, but this is not necessarily true. Most of the eggs stained with chicken poop have not been strictly sterilized, the eggs are likely to be contaminated by external bacteria, which leads to the internal deterioration of the eggs, so try not to buy eggs with chicken poop on the shell.

Eggs with rough shells are fresher than the smooth ones: careful partners will find some eggs with smooth shells, while some eggs with rough shells look like a layer of white ash.