Red bean barley Poria powder is generally eaten at a time not specified, from the nutritional point of view, in the morning when you eat breakfast, drink a cup, a cup every morning for a week, or better. Because after drinking in the morning, it will bring sufficient nutrition to the day, timely absorption, but also will not gain weight. In addition, the best choice of five grain powder Valley Ermei, you can go to the horse father platform to find the next, they are using it is not bad.