Red fungus is a common ingredient which is a nutrient-rich ingredient. It is rich in protein, carbohydrates, vitamins and minerals. Red fungus also contains a variety of active substances, such as polysaccharides, flavonoids, alkaloids, etc., which have good health effects. The following is an introduction to the nutritional value of red fungus and the procedure.

Nutritional composition of red fungus

Red fungus is rich in protein, carbohydrates, fat, calcium, iron, zinc, selenium and other minerals and a variety of vitamins, such as vitamin B1, B2, C and so on. Polysaccharides, flavonoids, alkaloids and other active substances in red fungus have good health effects.

Red fungus health effects

Red fungus has good health effects, mainly in the following aspects:

1. Reduce blood sugar and cholesterol: polysaccharides, flavonoids and other active substances in the red fungus can reduce blood sugar and cholesterol, for patients with diabetes and hyperlipidemia have a very good health effect.

2. Anti-tumor: polysaccharides in red fungus have good anti-tumor effects, can enhance the body's immunity, for the prevention and treatment of tumors have a very good effect.

3. Regulate intestinal function: polysaccharides and cellulose in red fungus can promote intestinal peristalsis and increase the number of beneficial bacteria in the intestinal tract, which can help regulate intestinal function and prevent constipation and intestinal diseases.

The operation steps of red fungus

The operation steps of red fungus are as follows:

1. Prepare the red fungus: soften the red fungus with water, wash it and cut it into small pieces for spare.

2. Prepare the ingredients: chopped green onion, ginger and garlic, chopped chili peppers, chopped cilantro and spare.

3. Cook the red fungus: heat the pan, add the right amount of oil, put the onion, ginger and garlic minced and chili pepper stir-fry, add the red fungus and stir-fry evenly, add the right amount of salt and chicken broth seasoning, stir-fry until the red fungus becomes soft.

4. Plating: plate the fried red fungus, sprinkle cilantro can be.

End

Red fungus is a nutritious ingredient, it is rich in protein, carbohydrates, vitamins and minerals. Red fungus also contains a variety of active substances, with good health benefits. Through the above introduction, we can see the nutritional value and health benefits of red fungus, but also understand the operation steps of red fungus. I hope you can eat more red fungus and stay healthy.