Don't be too careful about your diet during pregnancy, as long as you keep an appropriate intake, it will not affect the health of your fetus. So, eat whatever you want, and just grasp the degree. ?

Pregnant women should have a light diet. The daily salt should not exceed 6 grams, and the cooking oil should not exceed 20 grams. Vegetable oil should be the main food, and tea oil and olive oil containing unsaturated fatty acids can be selected. At the same time, pregnant women's diet should be diversified, and the more varieties of each type of food, the better.

Because amino acids have complementary effects, our China people's diet tradition is very scientific, and every meal should include staple food, vegetables, meat and eggs, and bean products as much as possible, so that when a variety of foods are ingested together, the protein titer of each food will increase.

Dietary principles during pregnancy

First, don't eat too many sweets.

It is recommended to eat less sweets during pregnancy, especially cream cakes, desserts, milk tea and high-sugar fruits with high sugar content, but it is harmless to eat less occasionally.

Second, eat more dietary fiber food

Difficulty in defecation during pregnancy is a common problem, which may be related to insufficient dietary fiber intake by pregnant women. It is recommended that pregnant women eat more fresh vegetables and fruits during pregnancy, and properly match coarse grains.

Third, don't overeat.

It is normal for women to increase their dietary intake during pregnancy, but attention should be paid to avoiding overeating. Overeating can lead to excessive weight gain during pregnancy.

The above contents refer to People's Daily Online-What are the dietary precautions during pregnancy?