Men can eat kale, the general population can eat. It is especially suitable for patients with loss of appetite, constipation and high cholesterol. Kale contains organic alkali, which makes it with a certain bitter flavor, can stimulate the human taste nerves, enhance appetite, but also can accelerate gastrointestinal peristalsis, help digestion.

Each 100 grams of kale flower shoots fresh samples containing about 91% moisture, 0.74 ~ 1.00 grams of reducing sugar, protein 1.60 ~ 2.08 grams, 1.20 grams of cellulose, β-carotene 0.96 ~ 2.0 milligrams, vitamin C80.7 ~ 101 milligrams, potassium 295 ~ 390 milligrams, sodium 43.7 milligrams, calcium 199 milligrams, magnesium 32.7 mg, phosphorus 54.6 mg, and the other two are the same. , phosphorus 54.6 mg, copper 0.05 mg, iron 1.31 mg, zinc 0.297 mg, strontium 1.01 mg, manganese 0.318 mg, selenium 0.928 micrograms.

Expanded information:

Kale is one of China's famous specialty vegetables (mainly produced in Guangdong, Guangxi, Fujian and other southern regions), mainly eat flower shoots, seedlings and leaves can also be eaten. Kale leaves are dark green and thick, the color of the stem is slightly lighter, the figure is more thick-shaped, its outer skin is tough, the center is brittle, so the fresh kale tastes crispy, moisture is very full.

Many people think that kale is an ordinary green vegetable, but in fact, it and radish, cauliflower, cabbage, etc., are the same, belong to the cruciferous vegetables, and from the overall nutritional health effects, kale is also a cruciferous vegetables in the best.

Many people know that cruciferous vegetables are known as "cancer-fighting vegetables", is because they are rich in anticancer role of the sulfur glycosides, but most people don't know is that in the regular consumption of vegetables, kale in the sulfur glycosides in the highest content of radish and many people are very much in pursuit of broccoli, etc. are ranked in it! The next best thing is that kale contains the highest amount of sulfur glycosides of any vegetable consumed. From this point of view, kale in the anti-cancer substance content is relatively the most, nutritional health effects are also high.

Baidu Encyclopedia - Kale

People's Daily Online - Kale is a cancer-fighting dish with high nutritional value