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How long to cook beef tenderloin is the most tender
Beef tenderloin is most tender when cooked in boiling water for five or six minutes.

The ingredients you need to use:

300 grams of beef tenderloin, 300 grams of cabbage, 1 egg white, dried chili peppers, peppercorns, green onions, garlic, scallions, cooking wine, corn starch, soybean paste, salt, chicken essence, cooking oil, soy sauce, each in moderation

Specific cooking methods:

1, remove the sinews on the beef tenderloin, wash it, and then slice it into About 3 cm long thin slice, its thickness is about 2 mm or so;

2, the cabbage after washing, the cabbage gang oblique knife cut into cabbage slices, cabbage leaves torn into large pieces with your hands;

3, will be dried chili pepper cut into segments, shallots cut into segments, garlic cut into minced standby;

4, to the beef inside the cooking wine, egg whites, corn starch and then grabbed with your hands, and then pour a a little cooking oil marinade about twenty minutes or so;

5, pot on the fire, pour a small amount of cooking oil, add dried chili peppers, peppercorns stir fry for a while into a bowl of crushed;

6, the pot pour into the right amount of cooking oil, put the bean paste and scallion segments, stir fry out of the red oil into the right amount of soy sauce and hot water over high heat to boil;

7, put the cabbage burned to the raw and then poured into the bowl;

8, into the beef cooked until the color becomes white, put a little salt and chicken seasoning, together with the soup into the cabbage bowl;

9, the flowers and chili pepper sprinkled on the beef, sprinkled with a little minced garlic can be.

Notes:

1, side dishes you do not have to choose cabbage, you can also choose to eat their favorite bean sprouts or lettuce and so on.

2, when cutting beef tenderloin, be sure to remove the fascia, otherwise it will affect the taste of beef tenderloin.

3, beef tenderloin when cooking, remember not to cook too long, so that the meat does not become old.

4, the bean paste is already very salty, so you put a little less salt in the salt.