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Cucumber and shrimp can be eaten together cucumber and shrimp can be eaten together

1, in general, for the normal population, shrimp and cucumber can eat together. And will not have an impact on health, but also can supplement the body's required nutrients, but need to pay attention to moderate consumption, avoid overeating, and to ensure that the ingredients are fresh, so as not to aggravate the burden on the body, endangering health.

2, shrimp rich in protein, amino acids, calcium, phosphorus and a variety of vitamins, shrimp contains magnesium, magnesium can protect the cardiovascular system, shrimp protein and amino acids and other nutrients, supplemental nutrients at the same time, but also increase the body's immunity. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, calcium, phosphorus, iron and other nutrients, with heat detoxification, brain and mind, lowering blood sugar, weight loss and body strengthening.

3, shrimp and cucumber, although belonging to the high nutritional food has many benefits, but a one-time consumption of too much may aggravate the burden of gastrointestinal digestion, is not conducive to digestion, may cause bloating, diarrhea and other symptoms occur.

4, it is recommended that eaters should focus on eating a balanced diet, eat more fruits, vegetables and grains, supplemental nutrients at the same time, but also increase the body's immunity. If you are allergic to the food or have other discomforts, you need to go to the hospital in time.