More information about snacks, you can pay attention to the QQ public number: snacks to come

NO.1? Beef jerky

Nutritional composition per 100 grams of beef jerky:

Energy 307 kcal, if you do not have the concept of the potato chips is about 500 calories, lollipop about 400 calories.

Protein 55.6g, if you have no idea, chicken breast fresh shrimp class are about 20g, some fish is only about 10g.

Fat 8 grams; if you do not have the concept, potato chips are 40g you know.

Vitamins: thiamin 0.06 mg; riboflavin 0.26 mg; niacin 15.2 mg;

Minerals: calcium 43 mg; phosphorus 464 mg; potassium 510 mg; sodium 412.4 mg; magnesium 107 mg; iron 15.6 mg; zinc 7.26 mg; selenium 9.8 micrograms; copper 0.29 mg; manganese 0.19 mg.

Reason for Recommendation: Beef jerky's large amount of protein makes it very hunger friendly. As a kind of air-dried food and not easy to spoil and easy to carry. Anyway, I always carry two small bags of air-dried beef (a bag of such a piece) in my bag. When I encountered the kind of meal time in the rush, there is no end to the meeting, then pull out. In other people's envious eyes and gulp expression leisurely chew chew chew.

Milk

Nutrients per 100 grams of milk:

Calories; 54.00 kcal. Since milk is mostly water, it really doesn't have a lot of calories. And those calories basically come from the fat in the milk, so you can go with skim.

Protein: 3.00 grams. You see people have always felt that milk supplements protein actually really just because the protein in milk is a high quality protein and milk has a high accessibility.

Fat; 3.20 grams, there is skim milk available

Vitamins; vitamin A (24.00 micrograms), thiamine (0.03 mg), riboflavin (0.14 mg), niacin (0.10 mg), vitamin C (1.00 mg), vitamin E (0.21 mg),

Minerals; calcium ( 104.00 mg) , phosphorus (73.00 mg) , sodium (37.20 mg) , magnesium (11.00 mg) , iron (0.30 mg) , zinc (0.42 mg) , selenium (1.94 micrograms) , copper (0.02 mg) , manganese (0.03 mg) , potassium (109.00 mg) , cholesterol (15.00 mg) .

Recommendation: Milk is rich in minerals: calcium, phosphorus, iron, zinc, copper, manganese, molybdenum content are many.

Milk is the best source of calcium for the human body, and the ratio of calcium to phosphorus is very appropriate for calcium absorption. Although many vegetables are high in calcium and have a good mineral ration, you have to eat two or three pounds of vegetables to get the equivalent of a glass of milk. Which one do you choose?

Nuts

Nuts are awesome because they're full of vitamins, minerals, and unsaturated fatty acids. Unsaturated fatty acids are great for the cardiovascular and brain. Please, student girls, buy them more often for your schoolboy boy or potential boy.

Please note that the nuts should be eaten in a variety of ways. Don't eat too much a day if you are a fat guy, this stuff is really high in calories.

You can peel and feed it. But please be careful: don't cultivate the habit of getting high on melon seeds! And don't give him processed nuts that are baked in salt and cream.

Fruit

If your boy accepts fruit. You can be gentle and virtuous to him to wash, apple peeled and handed over, grapes well can be fed one by one Oh ~

But! Fruit as a source of vitamins, if he does not eat directly to him to eat multivitamin tablets or spirulina tablets.